Neti Kriyas



Stretches With Blocks



Yoga Central Anniversary Party



Yoga Camps For NGOs



Alignment Correction With Iyengar Chairs



Iyengar Chair Relaxation



Yoga Camp For Doctors



Teenage Girls Health Camp



Back-Opening Asanas



Asanas For Alignment With Wall Support



Yoga for Adolescents



Yoga Camps For Govt Organizations



Inversions



Iyengar Chair Assisted Stretches



Relaxation in Yoga Class



Yoga with Iyengar Chairs



Singing Bowl Meditation in Yoga Class



Orthopedic Yoga Camp



Women’s Special Yoga Camp



Corporate Yoga Workshops



Yoga with the Governor



Yoga Workshops for Students



Tratak in Yoga Class



Political Yoga Events



Say YES to YOGA

Yoga isn’t just a work’out’

It is a work’in’

[UPDATE] Morning yoga classes in Bandra west are held on Tues-Wed-Thurs-Fri from 7:15 am – 8:15 am. Students have the option to come once, twice, thrice, or four times a week.

In-studio yoga classes have moved to the very peaceful hall at Daughters of St. Paul’s Chapel behind Indian Bank on Waterfield Road.

Trial class is free.

Call 9967531905 for more information or to enroll.

Blog

Why Discipline Is Important in Yoga
23 Dec

Why Discipline Is Important in Yoga

“Nothing will work unless you do.” This quote got me thinking about the importance of working consistently towards any goal we may have. For instance, there is no benefit in merely wishing for good health or a...
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Why Back Pain Is So Common & How Yoga for Back Pain Helps
17 Nov

Why Back Pain Is So Common & How Yoga for Back Pain Helps

They say that sitting is the new smoking – in other words our sedentary lives that require us to sit for long hours each day aren’t good for us. Our lifestyles result in all sorts of disorders and diseases. Si...
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Yoga For Headache – Does It Really Work?
26 Sep

Yoga For Headache – Does It Really Work?

Did you know there are about 150 types of primary and secondary headaches? Headaches are one of the most common issues that the general population faces. Statistics tell us that between 1% and 4% of the world’...
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