Sashi gave a talk on the benefits of Yoga, Pranayam & Meditation at the Freaky Mandi Event held at Bandra Reclamation, Mumbai, on Feb 25, 2017. It was an interactive session where visitors asked and got answers to all their queries and doubts. She demonstrated some simple aasans that one could get started with on the yogic journey. All in all, it was a fun session in an informal environment with an enthusiastic crowd spanning all age groups.
It was interesting to note the common misconceptions that are prevalent about Yoga and Pranayam, as well as the growing interest in the discipline. People were more than happy to participate in the impromptu session!