IDY2023: Special Online Chair Yoga Session for KEC Datamatics

IDY2023 Online Yoga Session for KEC Datamatics
On International Day of Yoga 2023, I conducted a special online chair yoga session for KEC Datamatics. Over 80 members of the company participated in the virtual event. The focus was on stretches they could do on a chair while working in the office. This would help counteract the ill-effects of sitting for long hours. Here are some pictures....
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IDY2023: Special Yoga Session for Senior Railway Officials – June 21, 2023

IDY2023 Yoga Event for Senior Railway Officials
This year on International Day of Yoga, my day started with a special yoga session conducted for senior railway officials. More than 80 participants enthusiastically participated in the event, and gleaned great practical tips for improving well-being on a daily basis. Here are some pictures...
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Stress Management Yoga Camp for Parsi Students – May 20, 2023

Exam Result Stress Management Camp for Parsi Students
I conducted a stress management yoga camp for Parsi students after their 10th and 12th grade board exams, and before the results were announced. The aim of this special yoga camp was to enable and empower them to cope with the stress associated with the impending results. Over 100 students attended this very-important-in-the-current-times yoga camp.
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Online Women’s Yoga Camp with Hansaji – May 18, 2023

Online Women's Camp with Hansaji
I had the profound privilege of conducting an online Yoga Camp for Women with Hansaji herself. This camp focused on women's health related problems, and how to prevent, manage, and treat them. Over 50 women attended this informative and eye-opening session. Here are some pictures.
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Yoga Camp for Teenage Girls from Rangoonwala Foundation – May 10, 2023

Rangoonwala Foundation Yoga Camp for Teenage Girls
I conducted a Special Yoga Camp for teenage girls from Rangoonwala Foundation on May 10, 2023 at The Yoga Institute, Santa Cruz East. The focus was on improving teenage health, and we taught the 100 girls how to balance health and studies both. Here are some pictures from the day...
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Anti-Stress Yoga Workshop for Income Tax Department – Sept 21, 2022

Yoga for Income Tax Department Senior Officers
I had the enviable opportunity to teach the senior officers of Aayakar Bhavan (Income Tax Department) at their Head Office in Vashi about handling work stress. We did an anti-stress Balancing Asanas and Pranayam session to empower them to deal with their high stress work lives. All 50 participants benefited greatly from the special yoga workshop. Here are some pictures fro...
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Yoga Camp for Nair Hospital Doctors & Interns – Sept 20, 2022

Nair Hospital Yoga Camp
I had the privilege of conducting a yoga camp for the interns and staff of Nair Hospital on Sept 20, 2022 at The Yoga Institute, Santa Cruz East. It was very relaxing and rejuvenating, and taught them how to deal with the pressures of their erratic and demanding work routines. They learned how to avoid the stresses and pains associated with standing for long hours. Here ar...
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Yoga Central Turns 8! Time to Partyyyy…

Yoga Central Turns 8
Yoga Central completed 8 years in September 2022, and some of the students came together to celebrate. The party was a blast, and we truly missed the ones who couldn't make it. While every class sees all the students rushing out once it's over to get on with their days, the party gave us all an opportunity to get to know each other well, and bond at a higher level. Stud...
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IDY2022: Special Women’s Camp at The Yoga Institute – June 21, 2022

Women's Yoga Camp
On the evening of June 21, 2022, I had the privilege of conducting a special yoga camp for women at The Yoga Institute, Santa Cruz East. This camp saw 100+ women attend both online and in-person. It was very well received, and all the women found it quite revelatory. Here are some pictures from that day...
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IDY2022: Special Yoga Session at Raj Bhavan with Hon. Gov. Shri Bhagat Singh Koshyari – June 21, 2022

Yoga at Raj Bhavan with Governor
On the International Day of Yoga on June 21, 2022, I again had the privilege of conducting a Special Yoga Session at the Raj Bhavan for Honorable Governor of Maharashtra Shri Bhagat Singh Koshyari and his key staff members. We conducted the early morning yoga session in the sprawling premises of the Raj Bhavan in South Mumbai. Here are some pictures from the day... ...
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