Neti Kriyas



Stretches With Blocks



Yoga Central Anniversary Party



Yoga Camps For NGOs



Alignment Correction With Iyengar Chairs



Iyengar Chair Relaxation



Yoga Camp For Doctors



Teenage Girls Health Camp



Back-Opening Asanas



Asanas For Alignment With Wall Support



Yoga for Adolescents



Yoga Camps For Govt Organizations



Inversions



Iyengar Chair Assisted Stretches



Relaxation in Yoga Class



Yoga with Iyengar Chairs



Singing Bowl Meditation in Yoga Class



Orthopedic Yoga Camp



Women’s Special Yoga Camp



Corporate Yoga Workshops



Yoga with the Governor



Yoga Workshops for Students



Tratak in Yoga Class



Political Yoga Events



Say YES to YOGA

Yoga isn’t just a work’out’

It is a work’in’

[UPDATE] Morning yoga classes in Bandra west are held on Tues-Wed-Thurs-Fri from 7:15 am – 8:15 am. Students have the option to come once, twice, thrice, or four times a week.

In-studio yoga classes have moved to the very peaceful hall at Daughters of St. Paul’s Chapel behind Indian Bank on Waterfield Road.

Trial class is free.

Call 9967531905 for more information or to enroll.

Blog

How Yoga and Pilates are Different
26 Apr

How Yoga and Pilates are Different

In the West, it is frequently the case that instructors offer classes via their ‘Yoga and Pilates studio’. In other words, many people see the two disciplines as similar, and even interchangeable. While there ...
Read More
7 Yoga Quotes That Inspire Me Every Day
23 Mar

7 Yoga Quotes That Inspire Me Every Day

The wise thoughts of others can have a positive impact on our minds: we can find hope, comfort, motivation and encouragement in them. There are many yoga quotes that inspire me daily. I'm sharing some of my fa...
Read More
How To Improve Sleep With Yoga
22 Feb

How To Improve Sleep With Yoga

Many of those who attend my morning yoga class in Bandra West report how after starting to attend class regularly, the quality of their sleep has improved. The positive impact of yoga on sleep is not just anec...
Read More
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