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Yoga isn’t just a work’out’

It is a work’in’


The Gunas in Yoga – Understanding the Significance
12 Sep

The Gunas in Yoga – Understanding the Significance

We understand the term ‘guna’ to mean virtue or special talent. In yoga as well, the term guna has a specific connotation: these gunas are thought to be the three fundamental forces that guide life’s journey. A...
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Yoga Class Etiquette – A Few Pointers
31 Aug

Yoga Class Etiquette – A Few Pointers

When I was writing my last blog post about yoga and personal hygiene it occurred to me that yoga classes in Mumbai – and elsewhere – ought to have certain rules or accepted norms of behavior that makes class mo...
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Relationship Between Personal Hygiene and Yoga
24 Aug

Relationship Between Personal Hygiene and Yoga

We all know that personal hygiene and general cleanliness of the spaces that we inhabit is vital for good health and wellbeing. It is also true that that personal hygiene is vital for the yogi and for the prope...
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Hear From Our Students

'Helping & Healing' has always been her motive towards performing Yoga. This aura changed my view about Yoga & pulled me towards lea...
Sneha Devnani
Sashi Ma'am is a gem of a person. For me she's just a phone call away, always there to guide & direct me. Her teachings are to be treasu...
Shreya Lahori
Holistic and rejuvenating, Sashi's yoga classes work to calm my mind and energise my body, providing fuel to tackle the stresses and pressur...
Karishma Jagtiani
Shital Gupta for Yoga Central
I joined Sashi's yoga classes with very low expectations. But to say I was pleasantly surprised is putting it rather mildly. Her classes are...
Shital Gupta
Sarika Changwani
Sashi’s yoga classes are beyond words. The feeling at the end of each and every class is so good, it’s almost addictive. More than two years...
Sarika Changwani

Contact Us

K. Wadia, Block no. 76,
Nargis Dutt Road, Pali Hill,
Bandra west, Mumbai - 400050

Phone: 99675 31905