Calmness



Spine Opening



Peace



Stress Relief



Youthfulness



Flexibility



Relaxation



Endurance



Balance



Wellness



Strength



Health



Say YES to YOGA

Yoga isn’t just a work’out’

It is a work’in’

Blog

Marathon Running – How Yoga Helps Improve Performance
20 Feb

Marathon Running – How Yoga Helps Improve Performance

On the face of it, running long distances seems to have little to do with yoga. However, you may be surprised to know how many marathoners and other endurance athletes swear by yoga. Not only does yoga for runn...
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10 Reasons Why Men Should Also Do Yoga, Not Just Women
10 Feb

10 Reasons Why Men Should Also Do Yoga, Not Just Women

Yoga is seen as something of a women’s pursuit these days. Most yoga classes in Mumbai are usually attended by women (though I must admit I’m seeing more and more men sign up for my classes). However, there are...
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Experience Yogic Relaxation and Its Many Benefits
25 Jan

Experience Yogic Relaxation and Its Many Benefits

One of the many benefits of yoga is relaxation – the breathing exercises, the physical poses and the stretches and the concentration all help to relax a person. A yoga class advertisement will also frequently s...
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Hear From Our Students

Radhika Makkar
In the pursuit of getting a fitter well toned & back ache free body I took the chance of trying a yoga class with Sashi, not knowing what to...
Radhika Makkar
Asit Sait
I started my yoga journey 12 years ago at the Sivananda Institute, New Delhi and considered myself thoroughly spoilt by the excellent teache...
Asit Sait
Daksha Patel Testimonial
Sashi is an excellent teacher. I deeply appreciate the manner in which she designs her classes. Every session teaches something new. My body...
Daksha Patel
Shital Gupta for Yoga Central
I joined Sashi's yoga classes with very low expectations. But to say I was pleasantly surprised is putting it rather mildly. Her classes are...
Shital Gupta
Sarika Changwani
Sashi’s yoga classes are beyond words. The feeling at the end of each and every class is so good, it’s almost addictive. More than two years...
Sarika Changwani

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Bandra west, Mumbai - 400050

Phone: 99675 31905