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Blog

Ekapadasana – Varieties of the One Legged Pose and Benefits
10 Jan

Ekapadasana – Varieties of the One Legged Pose and Benefits

Whether you are attending yoga class for weight loss or to increase health, relaxation and wellbeing, you are likely to have come across or performed Ekapadasana. The name of the aasan itself is suggestive of t...
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How to Perform Yogic Fasting and Derive the Benefits
2 Jan

How to Perform Yogic Fasting and Derive the Benefits

Fasting is an integral part of the Indian lifestyle and religious ethos. We have all heard about the great ascetics who did yogic fasting and performed great feats of going without food and water for extended p...
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Yoga and the Chakras – How Are They Connected?
19 Dec

Yoga and the Chakras – How Are They Connected?

Chakra as we all know is the wheel – in Indian religious and philosophical thought, the chakra refers to the centre of the subtle body (as opposed to the physical body). It is the psychic energy center or the f...
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Hear From Our Students

Radhika Makkar
In the pursuit of getting a fitter well toned & back ache free body I took the chance of trying a yoga class with Sashi, not knowing what to...
Radhika Makkar
Asit Sait
I started my yoga journey 12 years ago at the Sivananda Institute, New Delhi and considered myself thoroughly spoilt by the excellent teache...
Asit Sait
Daksha Patel Testimonial
Sashi is an excellent teacher. I deeply appreciate the manner in which she designs her classes. Every session teaches something new. My body...
Daksha Patel
Shital Gupta for Yoga Central
I joined Sashi's yoga classes with very low expectations. But to say I was pleasantly surprised is putting it rather mildly. Her classes are...
Shital Gupta
Sarika Changwani
Sashi’s yoga classes are beyond words. The feeling at the end of each and every class is so good, it’s almost addictive. More than two years...
Sarika Changwani

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