Peace



Stress Relief



Youthfulness



Flexibility



Relaxation



Endurance



Balance



Wellness



Strength



Health



Say YES to YOGA

Yoga isn’t just a work’out’

It is a work’in’

Blog

Best Yoga Apps for the Yogi’s Phone or Tablet
23 Jun

Best Yoga Apps for the Yogi’s Phone or Tablet

As a yogi, one is still very much a part of modern life. We are all surrounded by gadgets; there is no reason why the committed yogi should not use yoga apps for phones and tablets to simplify life at least to ...
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Things Yoga Can Teach You That You Didn’t Think Possible
17 Jun

Things Yoga Can Teach You That You Didn’t Think Possible

In my experience, yoga offers each one some valuable life lessons. While training the body to be fitter, stronger and more flexible, the regular and serious practice of yoga helps us in other, unexpected ways t...
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Top Recommended Yoga Books For Beginners
9 Jun

Top Recommended Yoga Books For Beginners

In my own personal quest to be a better, more evolved yogi and efforts to offer more meaningful yoga training to my students, I am constantly exploring concepts and imbibing knowledge relating to yoga. I feel t...
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Hear From Our Students

'Helping & Healing' has always been her motive towards performing Yoga. This aura changed my view about Yoga & pulled me towards lea...
Sneha Devnani
Sashi Ma'am is a gem of a person. For me she's just a phone call away, always there to guide & direct me. Her teachings are to be treasu...
Shreya Lahori
Holistic and rejuvenating, Sashi's yoga classes work to calm my mind and energise my body, providing fuel to tackle the stresses and pressur...
Karishma Jagtiani
Shital Gupta for Yoga Central
I joined Sashi's yoga classes with very low expectations. But to say I was pleasantly surprised is putting it rather mildly. Her classes are...
Shital Gupta
Sarika Changwani
Sashi’s yoga classes are beyond words. The feeling at the end of each and every class is so good, it’s almost addictive. More than two years...
Sarika Changwani

Contact Us

K. Wadia, Block no. 76,
Nargis Dutt Road, Pali Hill,
Bandra west, Mumbai - 400050

Phone: 99675 31905