Yoga isn’t just a work’out’
It is a work’in’
Books can be written about ways in which Yoga positively impacts the mind and body. The beauty of Yoga lies in the fact that anyone can practice it. Age, gender and health are no bar. Yoga isn’t just about the contortions and twists that adept practitioners put their bodies into. No matter what your age, body type or health condition, there is a Yoga practice just right for you. Regularity trumps intensity here.
At Yoga Central we strive to create a balance between your physical goals, emotional well being and mental upliftment, all at the same time. Various Pranayams and Meditation procedures are taught and practiced, alongwith a combination of Ashtanga, Iyengar and Hatha Yoga techniques. Strength building is as much a goal as mental peace. Increased flexibility and improved concentration are achieved in tandem.
Experience Yoga in its most holistic and rejuvenating form. Morning yoga classes are conducted in Bandra west, Mumbai in peaceful environs surrounded by treetops. Call to book a free trial class.
Personal training options are available in Khar, Bandra & Santa Cruz west, and Corporate Yoga Workshops are also conducted. Call 99675 31905 for more details.
Take the first step on the path to a more fulfilled life.
K. Wadia, Block no. 76,
Nargis Dutt Road, Pali Hill,
Bandra west, Mumbai - 400050
Phone: 99675 31905