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Yoga isn’t just a work’out’

It is a work’in’

Blog

Parikarma Mudita & Parikarma Upeksha: The Final Life Lessons
20 Jul

Parikarma Mudita & Parikarma Upeksha: The Final Life Lessons

My last two blog posts were about Parikarma Maitri and Parikarma Karuna, which to mind provide valuable pointers for ways to conduct oneself and to live life. As maitri is the attribute that teaches us to be ha...
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Parikarma Karuna – The Ability to Empathize and More
10 Jul

Parikarma Karuna – The Ability to Empathize and More

Since my last post about Parikarma Maitri, I have been realizing the wisdom of this yogic teaching: how it can be liberating to let go of the resentment that we harbor; to take more opportunities to be happy ev...
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The Concept of Parikarma – Parikarma Maitri
1 Jul

The Concept of Parikarma – Parikarma Maitri

My quest to delve deeper into the practice of yoga has a dual purpose; to become a more complete yogi for students and myself, and to attain a higher understanding of the best practices of living life in genera...
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Hear From Our Students

'Helping & Healing' has always been her motive towards performing Yoga. This aura changed my view about Yoga & pulled me towards lea...
Sneha Devnani
Sashi Ma'am is a gem of a person. For me she's just a phone call away, always there to guide & direct me. Her teachings are to be treasu...
Shreya Lahori
Holistic and rejuvenating, Sashi's yoga classes work to calm my mind and energise my body, providing fuel to tackle the stresses and pressur...
Karishma Jagtiani
Shital Gupta for Yoga Central
I joined Sashi's yoga classes with very low expectations. But to say I was pleasantly surprised is putting it rather mildly. Her classes are...
Shital Gupta
Sarika Changwani
Sashi’s yoga classes are beyond words. The feeling at the end of each and every class is so good, it’s almost addictive. More than two years...
Sarika Changwani

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K. Wadia, Block no. 76,
Nargis Dutt Road, Pali Hill,
Bandra west, Mumbai - 400050

Phone: 99675 31905