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Blog

All About Pawanmuktasana & Its Many Benefits
17 Nov

All About Pawanmuktasana & Its Many Benefits

If you have had any yoga class experience, you would likely have performed the Pawanmuktasana. When I teach a yoga class as well, I try to make this yoga aasan a part of the routines that I create for my studen...
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The Importance of Yoga in Bhagavad Gita
10 Nov

The Importance of Yoga in Bhagavad Gita

We know the Bhagavad Gita principally for the life lessons that Lord Krishna imparts to a personally agitated and ethically troubled Arjun on the battlefield of Kurukshetra as two armies of brothers and friends...
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The Cat-Cow Pose – How to Perform and Its Special Benefits
30 Oct

The Cat-Cow Pose – How to Perform and Its Special Benefits

The Cat-Cow pose is sometimes thought of as one aasan, whereas in fact it is a combination of two aasans, namely Marjariasana (Cat pose) and Bitilasana (Cow pose).  The aasans are often performed in succession ...
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Hear From Our Students

'Helping & Healing' has always been her motive towards performing Yoga. This aura changed my view about Yoga & pulled me towards lea...
Sneha Devnani
Sashi Ma'am is a gem of a person. For me she's just a phone call away, always there to guide & direct me. Her teachings are to be treasu...
Shreya Lahori
Holistic and rejuvenating, Sashi's yoga classes work to calm my mind and energise my body, providing fuel to tackle the stresses and pressur...
Karishma Jagtiani
Shital Gupta for Yoga Central
I joined Sashi's yoga classes with very low expectations. But to say I was pleasantly surprised is putting it rather mildly. Her classes are...
Shital Gupta
Sarika Changwani
Sashi’s yoga classes are beyond words. The feeling at the end of each and every class is so good, it’s almost addictive. More than two years...
Sarika Changwani

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K. Wadia, Block no. 76,
Nargis Dutt Road, Pali Hill,
Bandra west, Mumbai - 400050

Phone: 99675 31905