Stress Relief










Yoga isn’t just a work’out’

It is a work’in’


Sharing Some Yoga Tips to Say ‘Shubh Deepawali’
18 Oct

Sharing Some Yoga Tips to Say ‘Shubh Deepawali’

Diwali is one of the biggest and most widely celebrated festivals of India; a time of celebrating the win of good versus evil and a time when we share gifts and goodies with our loved ones. As a Thank-You to al...
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The Concept of Nispandbhava in Yoga
12 Oct

The Concept of Nispandbhava in Yoga

Perhaps our ancient predecessors were really wise; that they realized the importance of reducing stress and maintaining mental equilibrium. Since the connection between low stress levels and physical well being...
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Yogic Challenge – Spend a Day Without Looking at the Watch
6 Oct

Yogic Challenge – Spend a Day Without Looking at the Watch

As I always maintain, yoga is not limited to just physical fitness or health; it is also about achieving mental peace, developing greater compassion and control, and the striving for evolution of the soul. One ...
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Hear From Our Students

'Helping & Healing' has always been her motive towards performing Yoga. This aura changed my view about Yoga & pulled me towards lea...
Sneha Devnani
Sashi Ma'am is a gem of a person. For me she's just a phone call away, always there to guide & direct me. Her teachings are to be treasu...
Shreya Lahori
Holistic and rejuvenating, Sashi's yoga classes work to calm my mind and energise my body, providing fuel to tackle the stresses and pressur...
Karishma Jagtiani
Shital Gupta for Yoga Central
I joined Sashi's yoga classes with very low expectations. But to say I was pleasantly surprised is putting it rather mildly. Her classes are...
Shital Gupta
Sarika Changwani
Sashi’s yoga classes are beyond words. The feeling at the end of each and every class is so good, it’s almost addictive. More than two years...
Sarika Changwani

Contact Us

K. Wadia, Block no. 76,
Nargis Dutt Road, Pali Hill,
Bandra west, Mumbai - 400050

Phone: 99675 31905