International Yoga Day 2017: Special Yoga Class for Over 170 Children at Nehru Science Centre – June 21, 2017

IYD2017 - kids yoga class
On June 21, 2017, International Yoga Day, I got a chance to introduce yoga to over 170 young minds and bodies at the Nehru Science Centre, Worli. These children, from different schools and ranging from grades 6 to 8, came with an open mind and an inquisitive attitude. I tried to make yoga fun and interesting for them, while inculcating an awareness about the mind and body conne...
Read More

International Yoga Day 2017: Special Class for Over 100 Women at The Yoga Institute – June 21, 2017

IYD2017 100 Women Yoga Class
Healthiest wishes to all on International Yoga Day 2017. I had the privilege of taking a special yoga class for over 100 ladies at The Yoga Institute in Santa Cruz east on IYD 2017. It was a 2 hour session that involved a lot of encouraging and motivating talk, asking them to take up yoga for their health and well being. I offered them tips for everyday wellness, and taught ...
Read More

Special Women’s Yoga Class at The Yoga Institute – June 20, 2017

Women's Yoga Class at The Yoga Institute
55 women got together at The Yoga Institute on June 20, 2017, with a single goal - to improve their life through yoga and pranayam. All between 50 to 70 years of age, we discussed their health issues, lifestyle problems and common causes of stress at their age, and how to effectively manage it without letting it affect the physical, mental and emotional health and well being. A...
Read More

Special Yoga Session at Times Square, New York! – May 25, 2017

I recently got the unique opportunity to take a special yoga, pranayam and meditation class for the employees of an office at Times Square, New York, on the 25th of May, 2017. It was amazing - spreading awareness about yoga, and helping our friends from the other part of the world experience a taste of all the goodness it has to offer. We ended the session with them all feeling...
Read More

Yoga & Pranayam Workshop for Employees of Kalpataru Group – Apr 20, 2017

Kalpataru Yoga Workshop
Sashi conducted a Yoga and Pranayam session at the Kalpataru Group corporate head office at Santa Cruz east, Mumbai, on April 20,  2017. The employees and department heads of the company participated in this 90-minute session that covered yoga aasans, pranayam and relaxation techniques. Simple tips and lifestyle changes were suggested for reducing stress and better, happier liv...
Read More

Yoga, Pranayam & Relaxation Workshop for Members of Majlis – Mar 16, 2017

Majlis Foundation Yoga Workshop
I recently had the honour of meeting and conducting a yoga workshop for the staff members and volunteers at Majlis, an association whose main goal is to provide legal and social support to women in need, especially those suffering from domestic and sexual abuse. They are a group of lawyers and social activists fighting for the rights of violated women. Their mission is "to help...
Read More

Yoga at Freaky Mandi Event in Bandra West- Feb 25, 2017

Yoga at Freaky Mandi Event
Sashi gave a talk on the benefits of Yoga, Pranayam & Meditation at the Freaky Mandi Event held at Bandra Reclamation, Mumbai, on Feb 25, 2017. It was an interactive session where visitors asked and got answers to all their queries and doubts. She demonstrated some simple aasans that one could get started with on the yogic journey. All in all, it was a fun session in an inf...
Read More

Special Yoga Class on the Beach in Goa

Yoga Class on the beach in Goa
Earlier this year, Sashi conducted a special yoga session on a beach in Goa while on holiday there. The sun, sand and surf made for an excellent backdrop, and made everyone want to experience a rejuvenating and enriching hour of combination yoga techniques. Needless to say, everyone earned their breakfast that day!  
Read More

Special Outdoor Yoga Class in the Kashmir Valley

Yoga Outdoors in Kashmir
Earlier this year Sashi conducted a special yoga class in Pehelgaum while on a holiday. Friends and family from other parts of the country insisted on getting a taste of her holistic yoga class experience. Here are some snapshots from that day. Yoga against such stunning backdrops - truly rejuvenating!  
Read More

Yoga Workshop on Beating Corporate Stress at BNP Paribas – Sept 21, 2016

BNP Paribas Corporate Yoga Workshop
Sashi conducted a yoga workshop for 25 employees at the BNP Paribas office at Bandra Kurla Complex, Mumbai, on September 21, 2016. This was aimed at helping them beat the corporate stress and not let work pressure affect their physical health and state of mind. All 25 participants were left feeling calm, considerably relaxed and rejuvenated. They were made to understand and exp...
Read More