Sashi conducted a Yoga and Pranayam session at the Kalpataru Group corporate head office at Santa Cruz east, Mumbai, on April 20, 2017. The employees and department heads of the company participated in this 90-minute session that covered yoga aasans, pranayam and relaxation techniques. Simple tips and lifestyle changes were suggested for reducing stress and better, happier living.
It was humbling to hear the feedback post session from all the participants, some of whom had experienced yoga for the first time in their lives. Every one of them felt far more relaxed, rejuvenated, energized and turned inwards as compared with before the session started. Each one of them left the room better connected with their body and mind.
