On June 21, 2017, International Yoga Day, I got a chance to introduce yoga to over 170 young minds and bodies at the Nehru Science Centre, Worli. These children, from different schools and ranging from grades 6 to 8, came with an open mind and an inquisitive attitude. I tried to make yoga fun and interesting for them, while inculcating an awareness about the mind and body connect at this young, raw age. They listened intently, asked questions, and went through the yogic routines with enthusiasm.
Here are some snapshots from the truly enriching and satisfying experience…
