Disease Care Yoga

Get true, longlasting relief from ailments by targeting the root causes of your problems with personal sessions of

Yoga Central

4.9

Based on 45 reviews

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Radhika Changoiwalla

7 months ago

Without a doubt she is the best. Really intuitive, understands the body, and each class is different and unpredictable. I so so glad I got to know her both within and outside her classes.

Kashmeera Prabhu

7 months ago

Shashi is an amazing teacher and guide who cares for her students overall wellbeing beyond the classes. Her gentle yet firm approach enables a safe space for us to explore our inner being.

Rekha Shah

7 months ago

One thing amazes me is that no two days has same routine , how she manages such variations on daily basis simply amazing, I look forward, no almost raring to attend her Pranayama and yoga sessions, her attention to details is all encompassing and ensures we hold the asanas well. Thanks so so much Sashi for being such an awesome mentor

Rajyasree Banerjee

3 years ago

It’s been a month I have joined yoga central but l am loving the class.Although it’s a group session but Shashi gives individual attention to each one of her students.I am very happy and highly recommended..

Nutan Gaba Patwari

3 years ago

A group class with personalised attention. That’s Shashi for you. A class which has right amounts of prayanam, asana’s and inversions. The yoga class makes you feel light at the end of it. A must do for a good morning start.

Aditya Mehra

3 years ago

One of the best Yoga Instructor in town.

Oliver Hanlon

3 years ago

Have been practicing yoga with Shashi for 2 years now and I really love it. I was welcomed with open arms by the Yoga Central community, who are such a lovely group of people. Shashi understands the individual needs of all her students, and every session somehow feels personal, it's magic. I highly recommend!

Poorna Teja

3 years ago

Navin Sachanandani

4 years ago

I have been associated with Yoga central for quite some time, Sashi is excellent with her yoga and most important each and every class there seems to be something new to learn The most important Sashi personally sees to each and every student she makes it a friendly atmosphere making each and every person comfortable

Kusum Periwal

5 years ago

I have been attending Sashi's yoga classes since a few months and have found them extremely good. She does a lovely combination of pranayams, asanas and meditation and its so well balanced. Each part of your body is stretched and worked upon. Every class is unique and has different set of asanas. My love for yoga has definitely increased and I look forward to her class :)

Nahida Coelho

5 years ago

An amazing experience with Our Yoga teacher Shashi. A perfect way to start your day at Yoga Central.

Manoj Vijayan

5 years ago

Shashi is a very knowledgeable and passionate practitioner of Yoga. She has the ability to know the limits of each individual in the class and push them to do their best. I would highly recommend this fine teacher of Yoga

ASHISH PARULEKAR

5 years ago

I am enjoying my sessions at Yogacentral since joining a couple of months back . Feel energetic and calm . Shasi is a wonderful teacher and takes lots of effort in keeping the sessions interesting . There’s a good mix and match so that all parts of the body are exercised . Highly recommended . Thank you Shasi .

Nitu Mundhra

6 years ago

Shashi is one of the best Yoga teachers in Bandra. Even in a group class, her eyes are on each student constantly correcting and motivating them. Every class has a different set of asana flow and it’s always very satisfying.

Meeta Kataria

6 years ago

I have been practising yoga with Sashi for about 4/5 months now , she is an excellent teacher , always pushing you to do better & knows her subject very well 👏🏼👏🏼👏🏼

Tarun Kalra

6 years ago

Shashi is excellent, and I've been attending her group classes since two years. Even in a group, she makes an effort to learn about each individual, paying attention to each of them.

Abhay Mandhana

7 years ago

These classes are very beneficial and takes your mental and physical well-being to the next level. Moreover, the instructor, Shashi Sarda is very professional and she customizes all the yoga routines so that it is personalized and most beneficial to you. Anyone who goes for her yoga classes sincerely and punctually is guaranteed to see significant changes in their life!

Yogesh Chandak

7 years ago

Shashi, the instructor at Yoga Central, suggests specific yoga asanas for your issues. The continuous monitoring during the session results in completely satisfing experience. Looking forward to the next session...

Samta Nadeem

7 years ago

This is the kind of yoga that changes your life. A holistic approach to your mind and body's well being. Sashi is a brilliant trainer and guru.

Rajshree Ladda

7 years ago

Sashi is an excellent instructor with full knowledge of what she is teaching.All the best nd keep up the good work 👍🏻

Mukul Taparia

7 years ago

The yoga classes are amazing and have benefitted me tremedously. It has helped me get into a positive life cycle. Kudos to Sashi for the great work. Keep it up.

Rashi Rochwani

7 years ago

The most perfect yoga class in Bandra! The instructor, Shashi, is fabulous. It's a perfect combination of Pranayama (breathing exercises) and the Asanas (postures). Also, she has complete knowledge of her profession and will make you hold postures which ultimately give the utmost benefits of doing Yoga. Totally recommend!!

Neelesh Sarda

7 years ago

I have been attending Sashi's yoga classes since the last 3 years. Sashi's understanding of the human body and mind and how each aasan affects the mind and body is explained so.beautifully. Her mix of aasans and almost each session is different than the other with almost no repetition of the aasans is astounding. My blood pressure has been in control due to her classes. Also outstanding location of the studio far away from the hustle bustle despite being at the heart of pali hill is another plus. Wish Sashi all the best.

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