TYI’s 21-Day Better Living Course – Apr-May 2020

The Yoga Institute, Santa Cruz East, conducts 21-Day Better Living Courses designed to give people a taste of yoga and a better lifestyle. The course is deliberately conducted over 21 consecutive days so as to help build a habit of practicing yoga in the participants.

I recently had the opportunity to conduct this course online via Zoom during the lockdown due to COVID-19. The 50+ participants made the most of the course. They participated enthusiastically and continued their practice even after the course was over.

Here are some pictures of me conducting the course from my home.