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IDY2022: Special Women’s Camp at The Yoga Institute – June 21, 2022

On the evening of June 21, 2022, I had the privilege of conducting a special yoga camp for women at The Yoga Institute, Santa Cruz East. This camp saw 100+ women attend both online and in-person. It was very well received, and all the women found it quite revelatory.

Here are some pictures from that day…

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Yoga Central
4.9
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Rajyasree Banerjee
13:45 25 Jan 24
It’s been a month I have joined yoga central but l am loving the class.Although it’s a group session but Shashi gives individual attention to each one of her students.I am very happy and highly recommended..
Nutan Gaba Patwari
13:34 25 Jan 24
A group class with personalised attention. That’s Shashi for you.A class which has right amounts of prayanam, asana’s and inversions. The yoga class makes you feel light at the end of it. A must do for a good morning start.
Aditya Mehra
13:19 25 Jan 24
One of the best Yoga Instructor in town.
Oliver Hanlon
12:12 25 Jan 24
Have been practicing yoga with Shashi for 2 years now and I really love it. I was welcomed with open arms by the Yoga Central community, who are such a lovely group of people. Shashi understands the individual needs of all her students, and every session somehow feels personal, it's magic. I highly recommend!
Poorna Teja
12:06 25 Jan 24
Navin Sachanandani
11:56 12 May 22
I have been associated with Yoga central for quite some time, Sashi is excellent with her yoga and most important each and every class there seems to be something new to learnThe most important Sashi personally sees to each and every student she makes it a friendly atmosphere making each and every person comfortable
Kusum Periwal
10:14 23 Jun 21
I have been attending Sashi's yoga classes since a few months and have found them extremely good. She does a lovely combination of pranayams, asanas and meditation and its so well balanced. Each part of your body is stretched and worked upon. Every class is unique and has different set of asanas. My love for yoga has definitely increased and I look forward to her class :)
Nahida Coelho
16:46 22 Jun 21
An amazing experience with Our Yoga teacher Shashi. A perfect way to start your day at Yoga Central.
Manoj Vijayan
15:58 22 Jun 21
Shashi is a very knowledgeable and passionate practitioner of Yoga. She has the ability to know the limits of each individual in the class and push them to do their best. I would highly recommend this fine teacher of Yoga
ASHISH PARULEKAR
15:55 22 Jun 21
I am enjoying my sessions at Yogacentral since joining a couple of months back . Feel energetic and calm . Shasi is a wonderful teacher and takes lots of effort in keeping the sessions interesting . There’s a good mix and match so that all parts of the body are exercised . Highly recommended . Thank you Shasi .
Nitu Mundhra
17:21 02 Nov 20
I have been learning Yoga with Shashi since 6 months and am really enjoying the experience. She has thorough knowledge and persuades each person to do better with each passing day.
Meeta Kataria
16:47 02 Nov 20
I have been practising yoga with Sashi for about 4/5 months now , she is an excellent teacher , always pushing you to do better & knows her subject very well 👏🏼👏🏼👏🏼
Tarun Kalra
15:53 02 Nov 20
Shashi is excellent, and I've been attending her group classes since two years. Even in a group, she makes an effort to learn about each individual, paying attention to each of them.
Abhay Mandhana
10:11 06 Aug 19
These classes are very beneficial and takes your mental and physical well-being to the next level.Moreover, the instructor, Shashi Sarda is very professional and she customizes all the yoga routines so that it is personalized and most beneficial to you.Anyone who goes for her yoga classes sincerely and punctually is guaranteed to see significant changes in their life!
Yogesh Chandak
08:34 15 Jul 19
Shashi, the instructor at Yoga Central, suggests specific yoga asanas for your issues. The continuous monitoring during the session results in completely satisfing experience. Looking forward to the next session...
Samta Nadeem
02:18 15 Jul 19
This is the kind of yoga that changes your life. A holistic approach to your mind and body's well being.Sashi is a brilliant trainer and guru.
Rajshree Ladda
15:34 13 Jul 19
Sashi is an excellent instructor with full knowledge of what she is teaching.All the best nd keep up the good work 👍🏻
Mukul Taparia
14:41 13 Jul 19
The yoga classes are amazing and have benefitted me tremedously. It has helped me get into a positive life cycle.Kudos to Sashi for the great work. Keep it up.
Rashi Rochwani
13:43 13 Jul 19
The most perfect yoga class in Bandra! The instructor, Shashi, is fabulous. It's a perfect combination of Pranayama (breathing exercises) and the Asanas (postures). Also, she has complete knowledge of her profession and will make you hold postures which ultimately give the utmost benefits of doing Yoga. Totally recommend!!
Neelesh Sarda
13:42 13 Jul 19
I have been attending Sashi's yoga classes since the last 3 years. Sashi's understanding of the human body and mind and how each aasan affects the mind and body is explained so.beautifully. Her mix of aasans and almost each session is different than the other with almost no repetition of the aasans is astounding. My blood pressure has been in control due to her classes. Also outstanding location of the studio far away from the hustle bustle despite being at the heart of pali hill is another plus. Wish Sashi all the best.
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About Shashi Sarda

Shashi SardaShashi Sarda is the founder of Yoga Central™. Her qualifications include...
  • One Year Comprehensive Teachers’ Training Course in Yoga.
  • One-month Yoga Teachers’ Training Course for Minors.
  • Extensively trained in Iyengar and Hatha Yoga techniques.
  • Two-year course in General Counselling.
  • Diploma in Psychology.
  • Course in Swadhyay (Self Study).
  • Course in Integral Chakra Psychology.
  • Course in Yoga Counselling.
  • Basic Course in Ayurveda.
  • Basic Course in Accupressure.
Apart from group classes in Bandra west, she also does personal training and corporate yoga workshops.

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