Kriya

Tratak Kriya
Kriya means cleansing. Kriyas entail special yoga techniques to cleanse the internal organs. It is series of posture, breathing and sound to purify the body’s energy channels. It also brings harmony between our major breathing flows, and helps attain physical and mental purification and balance. Shat Kriyas Among the several kriyas available in the yogic lore, the six major k...
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