These are uncertain, and frankly, scary times we find ourselves in right now. The world has never seen the likes of the COVID-19 pandemic that has engulfed us all at this time. It was with a sense of regret that I announced the closure of my yoga classes till the end of March 2020, after considering the opinions of experts and my students. I am hopeful the situation will improve soon and I will be able to reopen my classes. I am taking it one day at a time since all of us, including the authorities, are trying to figure out how best to proceed. Right now, there is little good news to be found. However, I thought I would see if there is any way yoga is positively connected to the coronavirus.
No, yoga will not ‘cure’ or ‘kill’ the coronavirus
There is a lot of fake news circulating, including some claims that yoga can ‘cure’ coronavirus-led ailments or that certain aasans and pranayama can somehow kill or ‘displace’ the virus. As of now, there is nothing to show that there is any merit in these claims. Remember, believing false claims, even if they are positive sounding, is a very bad idea.
While yoga has many, many positive impacts, we need to be realistic about this. As of now, there is no known cure for COVID-19 and we all need to be very, very careful about limiting this contagion. It is important to stick to facts and to trust only those who have studied and researched extensively on the subject.
However, yoga is important at this time
With all of us stuck at home with the requirement to self-quarantine and/or practice social distancing, yoga can literally help keep us sane. Yoga helps keep the body healthy and fit, and there is also some evidence to show that regular yoga can help shore up the body’s immunity. A fit body and strong immunity are vital so that the body can fight against all sorts of infections, including, presumably, the coronavirus.
Yoga is the one type of exercise that needs no apparatus and which can be tailored to any fitness level. Yoga can even be customised for the elderly and for those with health issues. It can be practiced in the safety of one’s own home while keeping up with social distancing requirements. The meditation component of yoga can have an undoubtedly positive impact during these stressful times. This can help us lower stress significantly, which is so important for all of us. Doing yoga is a positive and helpful way to pass the time as well. With so many of us stuck at home being unable to engage in our usual activities, this extra time can be difficult to kill.
Right now, I am hopeful I can reopen my yoga classes in April once the lockdown has been lifted. Needless to say, I miss my classes and my students a great deal. I have heard about some yoga instructors conducting virtual or online classes. This is a possibility that I am exploring and considering. If this is at all feasible, I will be sure to let you know. Right now, all I can say is, stay safe, stay healthy and don’t be taken in by fake news.