Kriya

Tratak Kriya
Kriya means cleansing. Kriyas entail special yoga techniques to cleanse the internal organs. It is series of posture, breathing and sound to purify the body’s energy channels. It also brings harmony between our major breathing flows, and helps attain physical and mental purification and balance. Shat Kriyas Among the several kriyas available in the yogic lore, the six major k...
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Meditation

Meditation Session
Sitting in a cross legged position, palms resting on your thighs or placed at your knees in gyan mudra, and focusing you mind – you have just begun transforming your entire being – body, mind and soul. Meditation has been practiced for centuries, but how exactly does it affect our body and mind? As difficult as it is to list out the benefits of meditation on a single page, h...
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Pranayam

Bhramari Pranayam
Our mind and state of being is deeply connected to our breath. Just as varying moods alter our breathing patterns, changing our breath can positively affect our psychological as well as physiological state. Daily practice of Pranayam can improve focus, increase vitality, cure deep rooted illnesses, and expand consciousness to a never before experienced level. Every breath...
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Yoga

Yoga Class
Yoga is a conscious process of gaining mastery over the mind, providing both physical and mental benefits.  It helps to understand your body and mind better.  One of the important aspects of yoga is asanas. Asanas is to stay in a position firmly with ease. The purpose of physical postures is to use the body to gain health and move towards a subtler level – the mind. Importa...
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