Are You Breathing Right? How Yoga Teaches Correct Breathing

Breathing is just about inhaling and exhaling, isn’t it? It is something we've all been doing literally all our lives. Surely we don’t need to learn how to breathe? Well we may have been breathing our entire lives, but surprisingly we may have been doing it wrong! Breathing right has some concrete benefits. Today I want to talk about this and how learning to breathe correctly v...
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Importance of Correct Breathing Through Life

The first breath we take when we are born is a sign of life. Breathing is the first thing we do when born and the last thing we do before we die. Clearly breathing is one of the most important things we do, if not the most important thing we do to stay alive. It is breathing that provides vital oxygen to every cell of the body, so breathing is important at a cellular level.  In...
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Pranayam

Bhramari Pranayam
Our mind and state of being is deeply connected to our breath. Just as varying moods alter our breathing patterns, changing our breath can positively affect our psychological as well as physiological state. Daily practice of Pranayam can improve focus, increase vitality, cure deep rooted illnesses, and expand consciousness to a never before experienced level. Every breath...
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