Last week we looked at Jal Neti, a prescribed therapy within Hatha Yoga; a kriya meant to promote a healthy respiratory system. While the water based kriya is one prescribed therapy, Sutra Neti is another that is designed to clear the nasal passage to get rid of mucous, bacteria and to ease allergies and asthmas (by helping desensitize the sensitive inner tissue). Today we look...
Read More
asthma
Jal Neti – What is it & What are the Benefits?
Hatha Yoga prescribes certain home therapies for maintaining a healthy respiratory system; Neti being one of the six purification systems of Hatha Yoga. Cleaning of the nasal passage to get rid of mucous, bacteria and to ease allergies and asthmas of some types is recommended via several different methods. You may have heard of Sutra Neti or Jal Neti – both are methods of clean...
Read More