A famous yoga guru once said, you will never grow old if your spine stays young. Experts believe that you are as old or young as your spine. So how can you keep your spine young? By keeping it flexible and strong! The importance of having a strong and flexible spine cannot be overstated. And given that this is vitally important, how can we go about achieving a flexible and st...
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back pain
Yoga Aasans to Treat Lower Back Pain
Lower back pain seems to be an affliction that every second person you meet seems to be living with. There are so many reasons why lower back pain is such a common condition among the general populace: there are of course genetic factors, certain injuries or diseases that could result in this debilitating pain; but our lifestyles and daily stresses also account for many of th...
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