chakras - Yoga Classes Bandra West & Khar, Mumbai

What Are Heart Opening Yoga Poses? What Are Their Benefits?

Posted on January 19, 2024March 29, 2024 by yogacentral

We have all heard about the importance of ‘core fitness’, and about strengthening the body’s core. We know that this helps prevent pain and injuries and enhances endurance. Heart opening yoga poses or asanas can similarly help the body increase strength in the back, shoulders, and stabilising muscles. Let us look at the importance of this facet of yoga, as well as the yoga pos...

Protect Your Throat Chakra, Start Speaking Up!

Posted on May 21, 2019March 12, 2019 by yogacentral

As most of us know, there are various chakras located at different points in the body. These are the focal nodes of the non-physical or ‘subtle’ (spiritual) body which regulate the flow of energy within the body. Meditation, yoga, mudras, kriyas, breathing exercises are all oriented towards maintaining proper balance of the chakras and towards the normal and unrestricted flow ...

The Throat Chakra – Express Yourself & Change Your Life

Posted on October 1, 2018October 1, 2018 by yogacentral

In Hindu, Buddhist and Jain traditional belief, the human body has ‘chakras’ or focal points of the subtle body. The chakras are in our physical body but they originate from our mental and spiritual selves. We believe that the body’s chakras are connected to certain electromagnetic fields. For a yogi, it is important to understand the concept of the chakras in general and the t...

Yoga and the Chakras – How Are They Connected?

Posted on December 19, 2017 by yogacentral

Chakra as we all know is the wheel – in Indian religious and philosophical thought, the chakra refers to the centre of the subtle body (as opposed to the physical body). It is the psychic energy center or the focal point of the body’s energy. Different faiths such as Hinduism, Jainism and Buddhism embrace the concept of chakras and yoga though the context and the number of chak...

Understanding Chakras

Posted on August 3, 2015 by yogacentral

Chakra means wheel or disc, i.e. the wheels of energy that reside throughout our body. Negative feelings obstruct the spin of these chakras which results in sickness and disease. Thus chakras are vital energy centers that direct our psychological qualities. Types of Chakras There are more than 114 chakras in our body. In that, there are seven main chakras, which align the spi...

Rajyasree Banerjee

13:45 25 Jan 24

It’s been a month I have joined yoga central but l am loving the class.Although it’s a group session but Shashi gives individual attention to each one of her students.I am very happy and highly recommended..

Nutan Gaba Patwari

13:34 25 Jan 24

A group class with personalised attention. That’s Shashi for you.A class which has right amounts of prayanam, asana’s and inversions. The yoga class makes you feel light at the end of it. A must do for a good morning start.

Aditya Mehra

13:19 25 Jan 24

One of the best Yoga Instructor in town.

Oliver Hanlon

12:12 25 Jan 24

Have been practicing yoga with Shashi for 2 years now and I really love it. I was welcomed with open arms by the Yoga Central community, who are such a lovely group of people. Shashi understands the individual needs of all her students, and every session somehow feels personal, it's magic. I highly recommend!

Poorna Teja

12:06 25 Jan 24

Navin Sachanandani

11:56 12 May 22

I have been associated with Yoga central for quite some time, Sashi is excellent with her yoga and most important each and every class there seems to be something new to learnThe most important Sashi personally sees to each and every student she makes it a friendly atmosphere making each and every person comfortable

Kusum Periwal

10:14 23 Jun 21

I have been attending Sashi's yoga classes since a few months and have found them extremely good. She does a lovely combination of pranayams, asanas and meditation and its so well balanced. Each part of your body is stretched and worked upon. Every class is unique and has different set of asanas. My love for yoga has definitely increased and I look forward to her class :)

Nahida Coelho

16:46 22 Jun 21

An amazing experience with Our Yoga teacher Shashi. A perfect way to start your day at Yoga Central.

Manoj Vijayan

15:58 22 Jun 21

Shashi is a very knowledgeable and passionate practitioner of Yoga. She has the ability to know the limits of each individual in the class and push them to do their best. I would highly recommend this fine teacher of Yoga

ASHISH PARULEKAR

15:55 22 Jun 21

I am enjoying my sessions at Yogacentral since joining a couple of months back . Feel energetic and calm . Shasi is a wonderful teacher and takes lots of effort in keeping the sessions interesting . There’s a good mix and match so that all parts of the body are exercised . Highly recommended . Thank you Shasi .

Nitu Mundhra

17:21 02 Nov 20

I have been learning Yoga with Shashi since 6 months and am really enjoying the experience. She has thorough knowledge and persuades each person to do better with each passing day.

Meeta Kataria

16:47 02 Nov 20

I have been practising yoga with Sashi for about 4/5 months now , she is an excellent teacher , always pushing you to do better & knows her subject very well 👏🏼👏🏼👏🏼

Tarun Kalra

15:53 02 Nov 20

Shashi is excellent, and I've been attending her group classes since two years. Even in a group, she makes an effort to learn about each individual, paying attention to each of them.

Abhay Mandhana

10:11 06 Aug 19

These classes are very beneficial and takes your mental and physical well-being to the next level.Moreover, the instructor, Shashi Sarda is very professional and she customizes all the yoga routines so that it is personalized and most beneficial to you.Anyone who goes for her yoga classes sincerely and punctually is guaranteed to see significant changes in their life!

Yogesh Chandak

08:34 15 Jul 19

Shashi, the instructor at Yoga Central, suggests specific yoga asanas for your issues. The continuous monitoring during the session results in completely satisfing experience. Looking forward to the next session...

Samta Nadeem

02:18 15 Jul 19

This is the kind of yoga that changes your life. A holistic approach to your mind and body's well being.Sashi is a brilliant trainer and guru.

Rajshree Ladda

15:34 13 Jul 19

Sashi is an excellent instructor with full knowledge of what she is teaching.All the best nd keep up the good work 👍🏻

Mukul Taparia

14:41 13 Jul 19

The yoga classes are amazing and have benefitted me tremedously. It has helped me get into a positive life cycle.Kudos to Sashi for the great work. Keep it up.

Rashi Rochwani

13:43 13 Jul 19

The most perfect yoga class in Bandra! The instructor, Shashi, is fabulous. It's a perfect combination of Pranayama (breathing exercises) and the Asanas (postures). Also, she has complete knowledge of her profession and will make you hold postures which ultimately give the utmost benefits of doing Yoga. Totally recommend!!

Neelesh Sarda

13:42 13 Jul 19

I have been attending Sashi's yoga classes since the last 3 years. Sashi's understanding of the human body and mind and how each aasan affects the mind and body is explained so.beautifully. Her mix of aasans and almost each session is different than the other with almost no repetition of the aasans is astounding. My blood pressure has been in control due to her classes. Also outstanding location of the studio far away from the hustle bustle despite being at the heart of pali hill is another plus. Wish Sashi all the best.