The students in my yoga class often tell me how meditation can be difficult to do. In fact this is true. The human mind – what we call the चंचल मन – is apt to wander in all directions when we are trying to keep in still and centered. However, I found the ‘tratak kriya’ or the traatak method of meditation to be very effective and helpful for my students. I will explain more abou...
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eyesight
Yogic Ways to Improve Eyesight & Get Rid of Spectacles
Needing to wear spectacles can be irritating. Not only is it an extra expense, it is an inconvenience to have to carry them around and many do not like the way they look. Did you know; certain yogic exercises can help to improve eyesight and possibly lower the number of your specs? As specific yoga poses and exercises help to target specific health issues that the body may ha...
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