How Yoga is Good for Heart Health

Yoga for Healthy Heart
In my day to day life, I see and experience the many benefits of yoga – personally as well as in the yoga classes that I conduct. However, there are some who say that the benefits of yoga are unsubstantiated, or at best, exaggerated. Recent studies however are proving what we have always known about yoga: that the benefits go beyond just improving flexibility and relieving str...
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