What Are Heart Opening Yoga Poses? What Are Their Benefits?

Heart opening yoga poses
We have all heard about the importance of ‘core fitness’, and about strengthening the body’s core. We know that this helps prevent pain and injuries and enhances endurance. Heart opening yoga poses or asanas can similarly help the body increase strength in the back, shoulders, and stabilising muscles. Let us look at the importance of this facet of yoga, as well as the yoga pos...
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