At Yoga central, we’ve been using bricks and belts since the very beginning to help intensify stretches, correct alignments and provide support in otherwise tougher poses. The newest addition to our set of props are Iyengar Yoga Chairs. These can help tremendously in opening up the spine, among other great uses. We will be doing two new chair-assisted yoga poses every Saturday....
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Iyengar Yoga
Yoga
Yoga is a conscious process of gaining mastery over the mind, providing both physical and mental benefits. It helps to understand your body and mind better. One of the important aspects of yoga is asanas.
Asanas is to stay in a position firmly with ease. The purpose of physical postures is to use the body to gain health and move towards a subtler level – the mind.
Importa...
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