On July 25, 2020, I held an online session on Living Yoga OFF the Mat. A lot of us practice yoga, but our practice is restricted to the duration on our yoga session. Our yoga for the day ends with the end of our yoga class. But this needn't be so. Yoga is much more than a workout or a form of exercise. It's a lifestyle, and there are a number of ways we can live yoga all day e...
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