Pilates & Restorative Yoga – Clearing Some Misconceptions

Restorative Yoga Poses
Pilates is something that is quite popular in many western countries. However there many who seem to think of Pilates and Yoga as being about the same; and even think of these two disciplines as interchangeable. However there is significant difference between Pilates and Yoga, which I hope to explain in this post. There also exists some confusion about restorative yoga and...
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