I have, in the past, spoken about Jal Neti, which is a part of six purification systems of Hatha Yoga. Jal neti or water therapy helps to maintain good respiratory health. A jal neti pot or a neti pot as it is commonly referred to, helps with this therapy. A neti pot is a device that is very widely used not only in India but also abroad.
What is a jal neti pot?
As yo...
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