Yoga and Aahaar (Ideal Yogic Diet)

Sattvic Diet
Since Yoga is a complete wellness system, it is thought to base itself on various aspects of life such as aahaar (diet or food habits), achar (lifestyle, habits, routines and overall behavior), vihaar (relaxation, recreation and interpersonal relationships) and vichaar (positive thoughts). Today we look at one of those complementary aspects of Yoga, aahaar or diet, which can he...
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