spine health

The Cat-Cow pose is sometimes thought of as one aasan, whereas in fact it is a combination of two aasans, namely Marjariasana (Cat pose) and Bitilasana (Cow pose).  The aasans are often performed in succession as part of a warm up routine. This is suitable even for a yoga class beginner since it is not difficult to do and is known to have many specific benefits. Benefits o...