The Cat-Cow pose is sometimes thought of as one aasan, whereas in fact it is a combination of two aasans, namely Marjariasana (Cat pose) and Bitilasana (Cow pose). The aasans are often performed in succession as part of a warm up routine. This is suitable even for a yoga class beginner since it is not difficult to do and is known to have many specific benefits.
Benefits o...
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stretches
Yoga Aasans Help Achieve a Full Split
For the uninitiated, the full split can seem not only highly difficult and painful but also quite impossible to achieve. And what is the requirement to try and do the full split anyway, I hear you say? Well, the ability to perform a split is desirable for many reasons. We look at what the full split is; its benefits and at yoga aasans that will help you achieve it.
The full sp...
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