We all know that personal hygiene and general cleanliness of the spaces that we inhabit is vital for good health and wellbeing. It is also true that that personal hygiene is vital for the yogi and for the proper practice of yoga. So what is the relationship between yoga and personal hygiene? How can you ensure that your yoga practice is as hygienic as possible?
Yoga and person...
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wellbeing
Jal Neti – What is it & What are the Benefits?
Hatha Yoga prescribes certain home therapies for maintaining a healthy respiratory system; Neti being one of the six purification systems of Hatha Yoga. Cleaning of the nasal passage to get rid of mucous, bacteria and to ease allergies and asthmas of some types is recommended via several different methods. You may have heard of Sutra Neti or Jal Neti – both are methods of clean...
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