women's yoga - Yoga Classes Bandra West & Khar, Mumbai

IYD2020: Special Women’s Camp Conducted Online – June 21, 2020

Posted on June 24, 2020July 12, 2020 by yogacentral

This year on International Day of Yoga on June 21, 2020, with the Novel Coronavirus pandemic disrupting regular life and giving birth to a new normal way of living, I had the privilege of conducting a Special Yoga Camp for Women online. There were 65 participants in this lively and informative online session. We covered common and uncommon health issues faced by women, part...

Yoga Camp for Women Aged 40+ in Association with CCRYN and Indian Menopause Society – May 3, 2018

Posted on May 7, 2018May 7, 2018 by yogacentral

I recently had the privilege of conducting a Yoga Camp for Women Aged 40+ at The Yoga Institute under the guidance of Dr. Hansaji, in association with the Indian Menopause Society, and supported by Central Council for Research in Yoga & Naturopathy (Ministry of AYUSH, Govt. of India). This was held on May 3, 2018, exactly 50 days before International Day of Yoga. Over 30...

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Rajyasree Banerjee

a year ago

It’s been a month I have joined yoga central but l am loving the class.Although it’s a group session but Shashi gives individual attention to each one of her students.I am very ha... read more

Nutan Gaba Patwari

a year ago

A group class with personalised attention. That’s Shashi for you.A class which has right amounts of prayanam, asana’s and inversions. The yoga class makes you feel light at the en... read more

Aditya Mehra

a year ago

One of the best Yoga Instructor in town.

Oliver Hanlon

a year ago

Have been practicing yoga with Shashi for 2 years now and I really love it. I was welcomed with open arms by the Yoga Central community, who are such a lovely group of people. Sha... read more

Poorna Teja

a year ago

Navin Sachanandani

3 years ago

I have been associated with Yoga central for quite some time, Sashi is excellent with her yoga and most important each and every class there seems to be something new to learnThe ... read more

Kusum Periwal

4 years ago

I have been attending Sashi's yoga classes since a few months and have found them extremely good. She does a lovely combination of pranayams, asanas and meditation and its so well... read more

Nahida Coelho

4 years ago

An amazing experience with Our Yoga teacher Shashi. A perfect way to start your day at Yoga Central.

Manoj Vijayan

4 years ago

Shashi is a very knowledgeable and passionate practitioner of Yoga. She has the ability to know the limits of each individual in the class and push them to do their best. I would ... read more

ASHISH PARULEKAR

4 years ago

I am enjoying my sessions at Yogacentral since joining a couple of months back . Feel energetic and calm . Shasi is a wonderful teacher and takes lots of effort in keeping the ses... read more

Nitu Mundhra

4 years ago

I have been learning Yoga with Shashi since 6 months and am really enjoying the experience. She has thorough knowledge and persuades each person to do better with each passing day.

Meeta Kataria

4 years ago

I have been practising yoga with Sashi for about 4/5 months now , she is an excellent teacher , always pushing you to do better & knows her subject very well

Tarun Kalra

4 years ago

Shashi is excellent, and I've been attending her group classes since two years. Even in a group, she makes an effort to learn about each individual, paying attention to each of th... read more

Abhay Mandhana

6 years ago

These classes are very beneficial and takes your mental and physical well-being to the next level.Moreover, the instructor, Shashi Sarda is very professional and she customizes al... read more

Yogesh Chandak

6 years ago

Shashi, the instructor at Yoga Central, suggests specific yoga asanas for your issues. The continuous monitoring during the session results in completely satisfing experience. Loo... read more

Samta Nadeem

6 years ago

This is the kind of yoga that changes your life. A holistic approach to your mind and body's well being.Sashi is a brilliant trainer and guru.

Rajshree Ladda

6 years ago

Sashi is an excellent instructor with full knowledge of what she is teaching.All the best nd keep up the good work

Mukul Taparia

6 years ago

The yoga classes are amazing and have benefitted me tremedously. It has helped me get into a positive life cycle.Kudos to Sashi for the great work. Keep it up.

Rashi Rochwani

6 years ago

The most perfect yoga class in Bandra! The instructor, Shashi, is fabulous. It's a perfect combination of Pranayama (breathing exercises) and the Asanas (postures). Also, she has ... read more

Neelesh Sarda

6 years ago

I have been attending Sashi's yoga classes since the last 3 years. Sashi's understanding of the human body and mind and how each aasan affects the mind and body is explained so.b... read more

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