Yoga Aasans to Treat Lower Back Pain

Lower Back Pain
Lower back pain seems to be an affliction that every second person you meet seems to be living with. There are so many reasons why lower back pain is such a common condition among the general populace: there are of course genetic factors, certain injuries or diseases that could result in this debilitating pain; but our lifestyles and daily stresses also account for many of th...
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Yoga: Learn And Relearn – Traditional Vs. New

Yoga Learn and Relearn
It is important to remember that Yoga is not a didactic, static or rigid discipline. Neither is the process of learning and teaching a linear one. Rather it is open to evolution and to growth in a way that every effective body of knowledge must be in order to remain relevant. So if you have practiced Yoga for a while and come across different or seemingly new practices that y...
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The Main Schools of Yoga

Yoga is a vast ocean of beliefs and exercises; it is a whole lifestyle, rather than a set of exercises, meant for enhancing fitness and health. It is a vast system that encompasses many different interpretations. Yoga has also evolved over time and has diversified into various different schools defined by its practitioners and propagators. Traditional forms of yoga coexist ...
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