Yoga Aasans to Improve Shoulder Strength

Upward Facing Dog Pose
While it is a myth that you can lose weight from specified parts of the body – a myth pedaled by the manufacturers of those ab-isolation belts and other useless contraptions, it is true that you can perform specific exercises to strengthen certain parts of the body. Muscle strength is important not just so you can perform certain physical tasks, but also to improve flexibilit...
Read More