Blog - Yoga Classes Bandra West & Khar, Mumbai

Pratyahara – Withdrawal is a Limb of Yoga

Posted on August 19, 2016 by yogacentral

A wise individual once said, When I let go of what I am, I become what I might be. It is this thought that encapsulates the concept of Pratyahar. Pratyahar or Pratyahara is one of the eight stages of yoga as mentioned in the 2nd century BC text, Patanjali’s Yoga Sutra. It is the stage of withdrawal of the senses; the stage where the yogi works towards ultimate enlightenment and...

The Concept of Samadhi in Yoga

Posted on August 12, 2016 by yogacentral

Though we understand Samadhi as a form of leaving the mortal body and also call the resting places of great souls as their Samadhi, the term has many other connotations. While many understand Samadhi to be the destroyer of death and the achievement of supreme bliss, it is also closely associated with the discipline of Yoga. In one sense Samadhi is actually the ultimate aim of...

Sthira Sukham Asanam – The Meditation Pose

Posted on August 4, 2016August 9, 2016 by yogacentral

Sthiram Sukham Asanam, also known as the Sthira Sukham Aasan, literally translates as the still or unmoving, happy or contented position. Many yoga experts and practitioners interpret the Sthiram Sukham Asanam to denote the physical position most conducive to meditation or dhyaan. Not only is this position the ideal one for meditation, over time it improves one's posture and ...

Nabhi Chakra – Health Connection of Navel to Body

Posted on July 28, 2016 by yogacentral

The navel or the belly button is the source of life before we’re born. We derive nourishment from the navel via the umbilical cord while still in the womb and are only now discovering the various life saving benefits of the blood that is contained in the umbilical cord. But is the navel of any great significance after birth and then later in life? Doesn’t the function and the i...

Yoga Poses for a Good Night’s Sleep

Posted on July 23, 2016July 23, 2016 by yogacentral

As a holistic mind-body practice, we do know that Yoga helps one feel better, less stressed and more relaxed. All these factors contribute to more restful and relaxed sleep for you at night. There are also specific poses that are thought to be beneficial for insomniacs or people who have trouble getting to sleep and staying asleep. Some experts advise a 10 minute, pre bedtime...

Yoga and Vihaar (Recreation and Relaxation)

Posted on July 18, 2016 by yogacentral

Last week we spoke of the importance of eating right to supplement and maximize the positive impacts of Yoga practice and how a healthy diet is one of the important aspects of the holistic life system of Yoga. Another important contributive factor of this holistic system is ‘Vihaar’ which we understand as leisure or recreational activities, but which also encompasses the im...

Yoga and Aahaar (Ideal Yogic Diet)

Posted on July 8, 2016 by yogacentral

Since Yoga is a complete wellness system, it is thought to base itself on various aspects of life such as aahaar (diet or food habits), achar (lifestyle, habits, routines and overall behavior), vihaar (relaxation, recreation and interpersonal relationships) and vichaar (positive thoughts). Today we look at one of those complementary aspects of Yoga, aahaar or diet, which can he...

Yoga: Learn And Relearn – Traditional Vs. New

Posted on June 29, 2016 by yogacentral

It is important to remember that Yoga is not a didactic, static or rigid discipline. Neither is the process of learning and teaching a linear one. Rather it is open to evolution and to growth in a way that every effective body of knowledge must be in order to remain relevant. So if you have practiced Yoga for a while and come across different or seemingly new practices that y...

IYD 2016: Are You Making These Common Yoga Mistakes?

Posted on June 21, 2016June 20, 2016 by yogacentral

Healthiest wishes to everyone on the second International Yoga Day, 2016! You could be a newbie trying to master the many aasans of yoga making some mistakes that prevent you from getting the best benefits out of your yoga session. You could also be a seasoned practitioner, who over time has started to make some mistakes, which you may not even be aware of. Newbies will want...

Yoga – A Great Idea For Kids

Posted on May 13, 2016 by yogacentral

With the summer holidays upon up, parents need to get really inventive about how to keep kids occupied, engaged and out of trouble; preferably in ways that are educative and/or beneficial. So those quilling classes you’ve been contemplating will teach them a new skill and the guitar classes may give a tone deaf kid a new musical lease in life. However, there is another mind-b...

Rajyasree Banerjee

13:45 25 Jan 24

It’s been a month I have joined yoga central but l am loving the class.Although it’s a group session but Shashi gives individual attention to each one of her students.I am very happy and highly recommended..

Nutan Gaba Patwari

13:34 25 Jan 24

A group class with personalised attention. That’s Shashi for you.A class which has right amounts of prayanam, asana’s and inversions. The yoga class makes you feel light at the end of it. A must do for a good morning start.

Aditya Mehra

13:19 25 Jan 24

One of the best Yoga Instructor in town.

Oliver Hanlon

12:12 25 Jan 24

Have been practicing yoga with Shashi for 2 years now and I really love it. I was welcomed with open arms by the Yoga Central community, who are such a lovely group of people. Shashi understands the individual needs of all her students, and every session somehow feels personal, it's magic. I highly recommend!

Poorna Teja

12:06 25 Jan 24

Navin Sachanandani

11:56 12 May 22

I have been associated with Yoga central for quite some time, Sashi is excellent with her yoga and most important each and every class there seems to be something new to learnThe most important Sashi personally sees to each and every student she makes it a friendly atmosphere making each and every person comfortable

Kusum Periwal

10:14 23 Jun 21

I have been attending Sashi's yoga classes since a few months and have found them extremely good. She does a lovely combination of pranayams, asanas and meditation and its so well balanced. Each part of your body is stretched and worked upon. Every class is unique and has different set of asanas. My love for yoga has definitely increased and I look forward to her class :)

Nahida Coelho

16:46 22 Jun 21

An amazing experience with Our Yoga teacher Shashi. A perfect way to start your day at Yoga Central.

Manoj Vijayan

15:58 22 Jun 21

Shashi is a very knowledgeable and passionate practitioner of Yoga. She has the ability to know the limits of each individual in the class and push them to do their best. I would highly recommend this fine teacher of Yoga

ASHISH PARULEKAR

15:55 22 Jun 21

I am enjoying my sessions at Yogacentral since joining a couple of months back . Feel energetic and calm . Shasi is a wonderful teacher and takes lots of effort in keeping the sessions interesting . There’s a good mix and match so that all parts of the body are exercised . Highly recommended . Thank you Shasi .

Nitu Mundhra

17:21 02 Nov 20

I have been learning Yoga with Shashi since 6 months and am really enjoying the experience. She has thorough knowledge and persuades each person to do better with each passing day.

Meeta Kataria

16:47 02 Nov 20

I have been practising yoga with Sashi for about 4/5 months now , she is an excellent teacher , always pushing you to do better & knows her subject very well 👏🏼👏🏼👏🏼

Tarun Kalra

15:53 02 Nov 20

Shashi is excellent, and I've been attending her group classes since two years. Even in a group, she makes an effort to learn about each individual, paying attention to each of them.

Abhay Mandhana

10:11 06 Aug 19

These classes are very beneficial and takes your mental and physical well-being to the next level.Moreover, the instructor, Shashi Sarda is very professional and she customizes all the yoga routines so that it is personalized and most beneficial to you.Anyone who goes for her yoga classes sincerely and punctually is guaranteed to see significant changes in their life!

Yogesh Chandak

08:34 15 Jul 19

Shashi, the instructor at Yoga Central, suggests specific yoga asanas for your issues. The continuous monitoring during the session results in completely satisfing experience. Looking forward to the next session...

Samta Nadeem

02:18 15 Jul 19

This is the kind of yoga that changes your life. A holistic approach to your mind and body's well being.Sashi is a brilliant trainer and guru.

Rajshree Ladda

15:34 13 Jul 19

Sashi is an excellent instructor with full knowledge of what she is teaching.All the best nd keep up the good work 👍🏻

Mukul Taparia

14:41 13 Jul 19

The yoga classes are amazing and have benefitted me tremedously. It has helped me get into a positive life cycle.Kudos to Sashi for the great work. Keep it up.

Rashi Rochwani

13:43 13 Jul 19

The most perfect yoga class in Bandra! The instructor, Shashi, is fabulous. It's a perfect combination of Pranayama (breathing exercises) and the Asanas (postures). Also, she has complete knowledge of her profession and will make you hold postures which ultimately give the utmost benefits of doing Yoga. Totally recommend!!

Neelesh Sarda

13:42 13 Jul 19

I have been attending Sashi's yoga classes since the last 3 years. Sashi's understanding of the human body and mind and how each aasan affects the mind and body is explained so.beautifully. Her mix of aasans and almost each session is different than the other with almost no repetition of the aasans is astounding. My blood pressure has been in control due to her classes. Also outstanding location of the studio far away from the hustle bustle despite being at the heart of pali hill is another plus. Wish Sashi all the best.