International Yoga Day

IYD2020: Special Yoga Session at Raj Bhavan with Hon. Gov. Shri Bhagat Singh Koshyari

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IYD2020 Raj Bhavan
This year on the International Day of Yoga on June 21, 2020, I again had the privilege of conducting a Special Yoga Session at the Raj Bhavan with Honorable Governor of Maharashtra Shri Bhagat Singh Koshyari and his key staff members. We conducted the early morning yoga session in the sprawling and peaceful lawns of the Raj Bhavan in South Mumbai. The COVID-19 pandemic did...
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Government of India Initiatives to Promote Yoga

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IYD by Government of India
Yoga is a part of the Indian heritage and India has been the pioneer in introducing it to the world. Government of India officials have begun efforts to promote it nationally and internationally, making plans for a broad expansion of the wellness practice into all facets of civic life. India now has a Yoga Minister, and the government is leaving no stone unturned to help Yoga r...
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International Yoga Day 2018: Chair Yoga Session at AMEX Office, Mumbai – June 21, 2018

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IYD2018 at AMEX
After my morning stint at the Raj Bhavan and the Mantralaya, I headed over to the AMEX office to conduct a chair yoga session for the employees. I conducted a special chair yoga session to equip the participants to learn the techniques to stay fit even while at work. These simple aasans that can be done on a chair during breaks will increase their wellbeing over the long term. ...
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International Yoga Day 2018: Special Yoga Session at Raj Bhavan, Mumbai – June 21, 2018

Posted on by yogacentral
IYD 2018 at Raj Bhavan
This year, on International Day of Yoga, June 21, 2018, I had the utmost privilege of conducting a special yoga session at the Raj Bhavan (Governor's House) in South Mumbai, with the honorable Governor of Maharashtra Mr. C. Vidyasagar Rao in attendance. It was an honor to conduct a yoga session for the head of the state of Maharashtra. The Governor, with his aides and staff mem...
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International Yoga Day 2017: Special Class for Over 100 Women at The Yoga Institute – June 21, 2017

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IYD2017 100 Women Yoga Class
Healthiest wishes to all on International Yoga Day 2017. I had the privilege of taking a special yoga class for over 100 ladies at The Yoga Institute in Santa Cruz east on IYD 2017. It was a 2 hour session that involved a lot of encouraging and motivating talk, asking them to take up yoga for their health and well being. I offered them tips for everyday wellness, and taught ...
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Special Class for Women at The Yoga Institute – June 21, 2016 (International Yoga Day)

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News24 Channel Coverage
Sashi conducted a special yoga class for women at The Yoga Institute in Santa Cruz east. This session focused on common health problems faced by women as they grow older, and how these can be addressed through yoga. The class was covered by the News 24 channel. Here's a clipping.
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IYD 2016: Are You Making These Common Yoga Mistakes?

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Common Yoga Mistakes
Healthiest wishes to everyone on the second International Yoga Day, 2016! You could be a newbie trying to master the many aasans of yoga making some mistakes that prevent you from getting the best benefits out of your yoga session. You could also be a seasoned practitioner, who over time has started to make some mistakes, which you may not even be aware of. Newbies will want...
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