International Yoga Day 2018: Chair Yoga Session at AMEX Office, Mumbai – June 21, 2018

IYD2018 at AMEX
After my morning stint at the Raj Bhavan and the Mantralaya, I headed over to the AMEX office to conduct a chair yoga session for the employees. I conducted a special chair yoga session to equip the participants to learn the techniques to stay fit even while at work. These simple aasans that can be done on a chair during breaks will increase their wellbeing over the long term. ...
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