Blog - Yoga Classes Bandra West & Khar, Mumbai

Find Your Balance

Posted on March 2, 2016 by yogacentral

If you have been into yoga for a while, you know by now that this is a mind-body discipline; something that benefits you from the inside out. It isn’t just the physical benefits that you enjoy with the practice of yoga; there are also mental and spiritual takeaways from this practice. There are several yoga postures and exercises that help you find your balance; physically ...

The Main Schools of Yoga

Posted on February 10, 2016 by yogacentral

Yoga is a vast ocean of beliefs and exercises; it is a whole lifestyle, rather than a set of exercises, meant for enhancing fitness and health. It is a vast system that encompasses many different interpretations. Yoga has also evolved over time and has diversified into various different schools defined by its practitioners and propagators. Traditional forms of yoga coexist ...

Evening Yoga Class in Mumbai

Posted on February 3, 2016 by yogacentral

Yoga Central classes now at Arts in Motion

For all of you who have been making inquiries, evening Yoga classes from Yoga Central are finally here! We are thrilled to announce an evening batch of Yoga Central starting Feb 11, 2016. The classes will be held on Tues and Thurs, 7:30 pm to 8:30 pm at the Arts In Motion studio, Khar. Come and enjoy an invigorating Yoga experience combining Ashtanga, Iyengar, Hatha &...

Down Dog Pose – How & Why

Posted on January 16, 2016January 16, 2016 by yogacentral

We know that specific positions and exercises of yoga have specific beneficial impacts on the mind and body. The Downward Dog position, also known as Adho Mukh Svanasana is one of the more popular positions not just because it is easy enough even for beginners to perform, but also because it has several very specific benefits that accrue to the yoga practitioner who performs th...

A Year of Yoga

Posted on January 1, 2016December 31, 2015 by yogacentral

Yoga is a mind-body experience. It isn’t just a way to increase fitness of the body, but also a way to enhance mental wellbeing. As you commit to yoga and decide to let it bring about all the positive changes that it can to your life, you will notice various differences. There will be some doubts, some setbacks to be sure. But when you stick with the plan you will be glad you ...

Yoga and Sports Performance

Posted on December 21, 2015December 21, 2015 by yogacentral

Yoga is not just for girls. Yoga has become a standard part of our culture. Yoga is not just “stretching”; it is geared toward the unique needs of sporting. Combination of yoga, breath work, and flexibility helps to maximize sports performance. Yoga can improve every part of the performance, from endurance to power to speed, while also promoting overall health and wellness. ...

Prevent Premature Greying

Posted on September 21, 2015September 21, 2015 by yogacentral

Yoga is beneficial for our body in many ways, including helping resolve thinning hair, greying hair, hairfall and other hair problems. It improves blood flow to the scalp and release stress, which is one of the major reasons for hair and scalp issues. CAUSES OF GREYING White hair is caused due to the deficiency of melanin, or the color pigment in the hair. This pigment is m...

Stress Management and Yoga

Posted on August 19, 2015August 19, 2015 by yogacentral

Stress is a negative consequence of modern living. In this world, man is exposed to all kinds of stressors that can affect him at all levels of life. Stress arises from an opportunity, demand, constraint, threat or challenge. It’s a silent killer and prolonged exposure to stress may exert harmful effect on physical, psychological and behavioral well-being of an individual. ...

Understanding Chakras

Posted on August 3, 2015 by yogacentral

Chakra means wheel or disc, i.e. the wheels of energy that reside throughout our body. Negative feelings obstruct the spin of these chakras which results in sickness and disease. Thus chakras are vital energy centers that direct our psychological qualities. Types of Chakras There are more than 114 chakras in our body. In that, there are seven main chakras, which align the spi...

Yoga Central is Moving!

Posted on July 23, 2015July 23, 2015 by yogacentral

Yoga Central is moving to a new location. Starting August 1, 2015, join us for a combination of Ashtanga, Iyengar and Hatha Yoga classes at the Temperance Studio at Bandra west. Classes will be held Tues-Thurs-Sat, 6:30 am to 7:30 am. Wake up with the sun, and experience Mumbai at its best - in the mornings! The floor to ceiling windows overlooking treetops will take the...

Rajyasree Banerjee

13:45 25 Jan 24

It’s been a month I have joined yoga central but l am loving the class.Although it’s a group session but Shashi gives individual attention to each one of her students.I am very happy and highly recommended..

Nutan Gaba Patwari

13:34 25 Jan 24

A group class with personalised attention. That’s Shashi for you.A class which has right amounts of prayanam, asana’s and inversions. The yoga class makes you feel light at the end of it. A must do for a good morning start.

Aditya Mehra

13:19 25 Jan 24

One of the best Yoga Instructor in town.

Oliver Hanlon

12:12 25 Jan 24

Have been practicing yoga with Shashi for 2 years now and I really love it. I was welcomed with open arms by the Yoga Central community, who are such a lovely group of people. Shashi understands the individual needs of all her students, and every session somehow feels personal, it's magic. I highly recommend!

Poorna Teja

12:06 25 Jan 24

Navin Sachanandani

11:56 12 May 22

I have been associated with Yoga central for quite some time, Sashi is excellent with her yoga and most important each and every class there seems to be something new to learnThe most important Sashi personally sees to each and every student she makes it a friendly atmosphere making each and every person comfortable

Kusum Periwal

10:14 23 Jun 21

I have been attending Sashi's yoga classes since a few months and have found them extremely good. She does a lovely combination of pranayams, asanas and meditation and its so well balanced. Each part of your body is stretched and worked upon. Every class is unique and has different set of asanas. My love for yoga has definitely increased and I look forward to her class :)

Nahida Coelho

16:46 22 Jun 21

An amazing experience with Our Yoga teacher Shashi. A perfect way to start your day at Yoga Central.

Manoj Vijayan

15:58 22 Jun 21

Shashi is a very knowledgeable and passionate practitioner of Yoga. She has the ability to know the limits of each individual in the class and push them to do their best. I would highly recommend this fine teacher of Yoga

ASHISH PARULEKAR

15:55 22 Jun 21

I am enjoying my sessions at Yogacentral since joining a couple of months back . Feel energetic and calm . Shasi is a wonderful teacher and takes lots of effort in keeping the sessions interesting . There’s a good mix and match so that all parts of the body are exercised . Highly recommended . Thank you Shasi .

Nitu Mundhra

17:21 02 Nov 20

I have been learning Yoga with Shashi since 6 months and am really enjoying the experience. She has thorough knowledge and persuades each person to do better with each passing day.

Meeta Kataria

16:47 02 Nov 20

I have been practising yoga with Sashi for about 4/5 months now , she is an excellent teacher , always pushing you to do better & knows her subject very well 👏🏼👏🏼👏🏼

Tarun Kalra

15:53 02 Nov 20

Shashi is excellent, and I've been attending her group classes since two years. Even in a group, she makes an effort to learn about each individual, paying attention to each of them.

Abhay Mandhana

10:11 06 Aug 19

These classes are very beneficial and takes your mental and physical well-being to the next level.Moreover, the instructor, Shashi Sarda is very professional and she customizes all the yoga routines so that it is personalized and most beneficial to you.Anyone who goes for her yoga classes sincerely and punctually is guaranteed to see significant changes in their life!

Yogesh Chandak

08:34 15 Jul 19

Shashi, the instructor at Yoga Central, suggests specific yoga asanas for your issues. The continuous monitoring during the session results in completely satisfing experience. Looking forward to the next session...

Samta Nadeem

02:18 15 Jul 19

This is the kind of yoga that changes your life. A holistic approach to your mind and body's well being.Sashi is a brilliant trainer and guru.

Rajshree Ladda

15:34 13 Jul 19

Sashi is an excellent instructor with full knowledge of what she is teaching.All the best nd keep up the good work 👍🏻

Mukul Taparia

14:41 13 Jul 19

The yoga classes are amazing and have benefitted me tremedously. It has helped me get into a positive life cycle.Kudos to Sashi for the great work. Keep it up.

Rashi Rochwani

13:43 13 Jul 19

The most perfect yoga class in Bandra! The instructor, Shashi, is fabulous. It's a perfect combination of Pranayama (breathing exercises) and the Asanas (postures). Also, she has complete knowledge of her profession and will make you hold postures which ultimately give the utmost benefits of doing Yoga. Totally recommend!!

Neelesh Sarda

13:42 13 Jul 19

I have been attending Sashi's yoga classes since the last 3 years. Sashi's understanding of the human body and mind and how each aasan affects the mind and body is explained so.beautifully. Her mix of aasans and almost each session is different than the other with almost no repetition of the aasans is astounding. My blood pressure has been in control due to her classes. Also outstanding location of the studio far away from the hustle bustle despite being at the heart of pali hill is another plus. Wish Sashi all the best.