Events & Workshops - Yoga Classes Bandra West & Khar, Mumbai

Conversation on Gadget Detox with Students of Utpal Shanghvi Global School – Jan 20, 2020

Posted on January 21, 2020January 21, 2020 by yogacentral

I was invited to speak with 7th and 8th grade students of Utpal Shanghvi Global School in Vile Parle west, Mumbai, on the ill-effects of excessive use of gadgets, how they can and must restrict usage to needs and not wants, and how a digital detox is the need of the hour. We discussed the effects of excessive gadget use. Not surprisingly, everyone admitted to feeling the ph...

Celebrating 101 Years of The Yoga Institute – Dec 28, 2019

Posted on December 29, 2019January 7, 2020 by yogacentral

The Yoga Institute in Santa Cruz East completed 101 years of operations on Dec 28, 2019. The event held to celebrate this milestone also commemorated 25 years of free Yoga education in BMC schools. Honorable Governor of Maharashtra Shri Bhagat Singh Koshyari was the chief guest at the event. I anchored the show along with another yoga teacher from the institute. Here a...

Workshop for Students of Princeton College, USA – Dec 23, 2019

Posted on December 24, 2019January 6, 2020 by yogacentral

Some students from Princeton College, USA, were in India for a Wellness Immersion Program. On December 23, 2019, I conducted a workshop on Pranayam and Philosophy for them at The Yoga Institute in Santa Cruz East. They went back better informed and educated about this holistic discipline. Here are some pictures...

Weight Management Workshop – Oct 13, 2019

Posted on October 15, 2019October 15, 2019 by yogacentral

I conducted a Special Yoga Workshop for Weight Management at The Yoga Institute in Santa Cruz East on October 13, 2019. The session was geared towards solving weight issues through Yoga, Pranayam, diet and overall yogic living. People who could not sit on the floor were guided through a range of aasans they could do sitting on a chair. The session was well received and eve...

Special Relaxation & Kriya Session for Yoga Teachers from Hungary – Sept 30, 2019

Posted on October 1, 2019October 15, 2019 by yogacentral

I had the opportunity to meet many yoga teachers from halfway across the world. Some Hungarian yoga teachers on a trip to India came by The Yoga Institute, Santa Cruz East, where I conducted a Special Relaxation and Kriya Session for them. It was a fun mingling of cultures. We had a translator who helped with the communication bit. It felt great to spread our Yogic knowledg...

Singing Bowl Meditation in Our Morning Yoga Class – July 20, 2019

Posted on July 22, 2019September 6, 2019 by yogacentral

Saturday morning classes are usually special in one way or another. We try to do something different every Saturday, and on July 20, 2019, we ended an energizing yoga session with some Singing Bowl Meditation by Deepak Naik. Everyone felt extremely relaxed and rejuvenated at the end. Students' reactions after the session were very heartwarming. While they all found the session...

Special Yoga Workshop for Primary Teachers from Convent Schools Across Mumbai – July 18, 2019

Posted on July 20, 2019September 6, 2019 by yogacentral

I had the privilege of conducting a Special Yoga Workshop for Primary School Teachers from Convent Schools across Mumbai. It was a wonderful experience teaching the teachers that are developing the young minds of our city. We paid special attention to the perils of standing and sitting for long hours, as the teachers' jobs demand. Everyone enjoyed the yoga session and too...

IYD2019: Special Yoga Session at Raj Bhavan with Hon. Gov. Shri C. Vidyasagar Rao

Posted on June 23, 2019September 7, 2019 by yogacentral

Raj Bhavan IYD 2019 Yoga Session with Governor

This year on the International Day of Yoga on June 21, 2019, I again had the privilege of conducting a Special Yoga Session at the Raj Bhavan with Honorable Governor of Maharashtra Shri Chennamaneni Vidyasagar Rao in attendance. The session was also graced by other political dignitaries and members of his staff. We conducted the yoga session in the beautiful and peaceful ...

IYD2019: Yoga Session at Mantralaya in South Mumbai

Posted on June 22, 2019September 9, 2019 by yogacentral

On International Day of Yoga, June 21, 2019, apart from a glorious yoga session with the Honorable Governor of Maharashtra Shri C. Vidyasagar Rao at his residence, the Raj Bhavan, I also had the privilege of meeting other political dignitaries and government workers at the Mantralaya in South Mumbai. We had a very pleasant Meet & Greet to explain the benefits of yoga t...

Special Yoga Workshop for PG Students from NMIMS – June 12, 2019

Posted on June 14, 2019September 7, 2019 by yogacentral

I conducted a fun-filled Special Yoga Workshop for post graduate students pursuing management studies at NMIMS, Vile Parle West, Mumbai. Students enjoyed this rejuvenating break from the rigmarole of studies and projects. We focused on health issues faced by students due to long hours of reading or continual computer use, as well as prolonged hours of sitting, mostly in a slou...

Rajyasree Banerjee

13:45 25 Jan 24

It’s been a month I have joined yoga central but l am loving the class.Although it’s a group session but Shashi gives individual attention to each one of her students.I am very happy and highly recommended..

Nutan Gaba Patwari

13:34 25 Jan 24

A group class with personalised attention. That’s Shashi for you.A class which has right amounts of prayanam, asana’s and inversions. The yoga class makes you feel light at the end of it. A must do for a good morning start.

Aditya Mehra

13:19 25 Jan 24

One of the best Yoga Instructor in town.

Oliver Hanlon

12:12 25 Jan 24

Have been practicing yoga with Shashi for 2 years now and I really love it. I was welcomed with open arms by the Yoga Central community, who are such a lovely group of people. Shashi understands the individual needs of all her students, and every session somehow feels personal, it's magic. I highly recommend!

Poorna Teja

12:06 25 Jan 24

Navin Sachanandani

11:56 12 May 22

I have been associated with Yoga central for quite some time, Sashi is excellent with her yoga and most important each and every class there seems to be something new to learnThe most important Sashi personally sees to each and every student she makes it a friendly atmosphere making each and every person comfortable

Kusum Periwal

10:14 23 Jun 21

I have been attending Sashi's yoga classes since a few months and have found them extremely good. She does a lovely combination of pranayams, asanas and meditation and its so well balanced. Each part of your body is stretched and worked upon. Every class is unique and has different set of asanas. My love for yoga has definitely increased and I look forward to her class :)

Nahida Coelho

16:46 22 Jun 21

An amazing experience with Our Yoga teacher Shashi. A perfect way to start your day at Yoga Central.

Manoj Vijayan

15:58 22 Jun 21

Shashi is a very knowledgeable and passionate practitioner of Yoga. She has the ability to know the limits of each individual in the class and push them to do their best. I would highly recommend this fine teacher of Yoga

ASHISH PARULEKAR

15:55 22 Jun 21

I am enjoying my sessions at Yogacentral since joining a couple of months back . Feel energetic and calm . Shasi is a wonderful teacher and takes lots of effort in keeping the sessions interesting . There’s a good mix and match so that all parts of the body are exercised . Highly recommended . Thank you Shasi .

Nitu Mundhra

17:21 02 Nov 20

I have been learning Yoga with Shashi since 6 months and am really enjoying the experience. She has thorough knowledge and persuades each person to do better with each passing day.

Meeta Kataria

16:47 02 Nov 20

I have been practising yoga with Sashi for about 4/5 months now , she is an excellent teacher , always pushing you to do better & knows her subject very well 👏🏼👏🏼👏🏼

Tarun Kalra

15:53 02 Nov 20

Shashi is excellent, and I've been attending her group classes since two years. Even in a group, she makes an effort to learn about each individual, paying attention to each of them.

Abhay Mandhana

10:11 06 Aug 19

These classes are very beneficial and takes your mental and physical well-being to the next level.Moreover, the instructor, Shashi Sarda is very professional and she customizes all the yoga routines so that it is personalized and most beneficial to you.Anyone who goes for her yoga classes sincerely and punctually is guaranteed to see significant changes in their life!

Yogesh Chandak

08:34 15 Jul 19

Shashi, the instructor at Yoga Central, suggests specific yoga asanas for your issues. The continuous monitoring during the session results in completely satisfing experience. Looking forward to the next session...

Samta Nadeem

02:18 15 Jul 19

This is the kind of yoga that changes your life. A holistic approach to your mind and body's well being.Sashi is a brilliant trainer and guru.

Rajshree Ladda

15:34 13 Jul 19

Sashi is an excellent instructor with full knowledge of what she is teaching.All the best nd keep up the good work 👍🏻

Mukul Taparia

14:41 13 Jul 19

The yoga classes are amazing and have benefitted me tremedously. It has helped me get into a positive life cycle.Kudos to Sashi for the great work. Keep it up.

Rashi Rochwani

13:43 13 Jul 19

The most perfect yoga class in Bandra! The instructor, Shashi, is fabulous. It's a perfect combination of Pranayama (breathing exercises) and the Asanas (postures). Also, she has complete knowledge of her profession and will make you hold postures which ultimately give the utmost benefits of doing Yoga. Totally recommend!!

Neelesh Sarda

13:42 13 Jul 19

I have been attending Sashi's yoga classes since the last 3 years. Sashi's understanding of the human body and mind and how each aasan affects the mind and body is explained so.beautifully. Her mix of aasans and almost each session is different than the other with almost no repetition of the aasans is astounding. My blood pressure has been in control due to her classes. Also outstanding location of the studio far away from the hustle bustle despite being at the heart of pali hill is another plus. Wish Sashi all the best.