How to Perform Yogic Fasting and Derive the Benefits

Yoga Fasting
Fasting is an integral part of the Indian lifestyle and religious ethos. We have all heard about the great ascetics who did yogic fasting and performed great feats of going without food and water for extended periods of time. While Hindus observe various days of the week or of the month as fast, some types of fasting are also associated with festivals. Jains also have some very...
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