How Offering Gratitude Is Important In Yoga Therapy

Gratitude
I read somewhere, look at your troubles through a telescope, not a microscope. This made a lot of sense to me. I find that many of the problems in our lives tend to be a matter of perspective. They manifest when we look at our lives too closely. In reality, there is so much to be grateful for in our lives – if only we would shift our perspective. This is something of an Aha mo...
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Aparigraha or Decluttering – When Less is More

Imagine no possessions/ I wonder if you can/ No need for greed or hunger/ A brotherhood of man When John Lennon wrote these lyrics for the iconic song Imagine he was speaking about several concepts including world peace. He was speaking of non-possessiveness and the letting go of greed. The ancient concept of Aparigraha in yoga contemplates this letting go of the desire for po...
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