Yoga Mudras – What Are They & What Are The Benefits?

Hasta Mudras
Mudras, as many of us know, are certain symbolic or ritual hand gestures used in classical dances and so on. In Sanskrit the term mudra means gesture, mark or closure. These hand gestures or mudras are thought to either communicate certain emotions or meanings, or thought to produce specific emotions or positive impacts on the body. Some yoga mudras are practiced by all of us a...
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