Why and How to Instill Habits of Pranayam in Tweens and Teens

Kids Doing Pranayam
The good habits that we inculcate in our children can become a way of life for them; become habits for life. If you make it a habit to create healthy meals at home so your child is habituated to eating healthy, if you regularly play or go for a walk together so your child has the habit of daily exercise, if you teach your child the importance of keeping our communities clean,...
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