How Are Yoga and Ayurveda Related?

Yoga - Ayurveda Relationship
There are many ancient traditions that we Indians can rightly be proud of.  Our ancient civilization was not only highly developed and advanced, our scriptures encompass the collective wisdom of humanity that helps each person live a healthy, full life even today. In fact we are still to plumb the depths of the wisdom that our ancestors handed down for future generations …wisdo...
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How Yoga Boosts Your Immune System in Various Ways

Yoga for Better Immunity
It is our immunity that determines how healthy we are. The body's immune system decides how prone to disease and infection the body is and how well the body can resist the ill effects of pollutants, stress and so on. There are several ways to keep your immune system strong, say experts: eating healthy, lowering stress and sleeping well can all boost immunity. Doing yoga is anot...
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