Information Overload – How It Hampers Us & How Yoga Can Help

Information Overload
Consider how much information we are bombarded with each day: from the arrival of the newspaper in the morning to the news from dozens of TV news channels; social media inputs, the headline notifications on our handheld devices beeping at us every few minutes… it can all be quite overwhelming. We cannot switch it all off; after all we are social beings who have to keep in touc...
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