The word swadhyaya of course is made up of two words ‘swa’ meaning self and ‘adhyay’ meaning study, and simply put means the study of and for one's own self. Swadhyaya is one of the niyams or rules of yoga; the rules that aim at helping each one of us become better persons; not just physically healthier, fitter bodies. The underpinnings of yoga are such that the physical merges...
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