Finding Your Inner Child – Its Importance & How Yoga Helps

I often come across people for whom life has become a chore, whose inner child has gotten lost. Everything is burdensome: they become so immersed in working, commuting, parenting, supporting aging family members, paying loans, managing finances, that somewhere along the way, they forget to live a little. They – and many of us – forget to laugh, to play, to be silly, sometimes d...
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Mother-Toddler Yoga Poses You May Want to Try Out

Mother-Toddler Yoga
It’s become a bit of a fashion for mothers to workout with their lovely babies and then post smiling pictures of themselves on social media. Clearly mother-toddler yoga is a social media phenomenon. But is it any more than a social media fad? Do I, as a yogi, recommend it? Mother-toddler yoga Simply put mother-toddler is yoga that mothers do along with their little childr...
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