Nirantar Abhyas in Yoga – Enhancing Focus

Nirantar Abhyas in Yoga
Yogis are enjoined to develop certain attitudes in life – as we learn aasans that improve our physical wellbeing, so do we hone our mental faculties to experience more empathy, to think about the needs and feelings of others, to maintain discipline and structure in life. When I teach a yoga class I find that I learn more and more about yoga all the time. I also discover more ab...
Read More