Pranayam

Diaphragm Breathing for a Better Night’s Sleep

Posted on July 13, 2021August 24, 2021 by yogacentral

We spend about one-third of our lives sleeping. Or at least we should. The average adult needs seven to eight hours of sleep every day and children need even more. If we don’t get that amount of sleep, the body and mind cannot rejuvenate and repair. Inadequate or poor quality sleep causes problems with focus and memory, weakens immunity, and raises risk of many life-threatenin...

Do Anulom-Vilom for 30 Days to Feel These 5 Changes

Posted on May 11, 2019March 12, 2019 by yogacentral

Most people who have been doing yoga are also aware of the basics of pranayama breathing techniques, and among them the Anulom-Vilom method of alternate nostril breathing. It is said that Swami Kripalu was deeply convinced of the importance of this breathing technique and recommended all yogis to practice it. Over time, several benefits of this technique become evident...

Are You Breathing Right? How Yoga Teaches Correct Breathing

Posted on March 9, 2018March 9, 2018 by yogacentral

Breathing is just about inhaling and exhaling, isn’t it? It is something we've all been doing literally all our lives. Surely we don’t need to learn how to breathe? Well we may have been breathing our entire lives, but surprisingly we may have been doing it wrong! Breathing right has some concrete benefits. Today I want to talk about this and how learning to breathe correctly v...

How I Have Seen Yoga Enriching Lives in Very Real Ways

Posted on April 28, 2017April 28, 2017 by yogacentral

Most of the time, I like to share information about my deeper exploration into the world of yoga via this blog. I enjoy finding out about concepts related to yoga and how they work with physical activity to enhance quality of life. Today I want to share with my readers my experiences with yoga classes in Mumbai and elsewhere. Apart from my regular yoga class in Bandra west ...

Importance of Correct Breathing Through Life

Posted on April 21, 2017April 21, 2017 by yogacentral

The first breath we take when we are born is a sign of life. Breathing is the first thing we do when born and the last thing we do before we die. Clearly breathing is one of the most important things we do, if not the most important thing we do to stay alive. It is breathing that provides vital oxygen to every cell of the body, so breathing is important at a cellular level. In...

Bhramari Pranayam – The Anti Anxiety Pill & More

Posted on March 31, 2017 by yogacentral

The practice of Pranayam has become very popular in recent times. If you are a part of any yoga class in Mumbai, you are likely to have learned some of the techniques of Pranayam; the breathing techniques that bring about a range of positive changes in the body. Even if your yoga class experience has not included the learning of Pranayam techniques, it helps to know about these...

Posted on April 3, 2015April 22, 2015 by yogacentral

Our mind and state of being is deeply connected to our breath. Just as varying moods alter our breathing patterns, changing our breath can positively affect our psychological as well as physiological state. Daily practice of Pranayam can improve focus, increase vitality, cure deep rooted illnesses, and expand consciousness to a never before experienced level. Every breath...

Rajyasree Banerjee

13:45 25 Jan 24

It’s been a month I have joined yoga central but l am loving the class.Although it’s a group session but Shashi gives individual attention to each one of her students.I am very happy and highly recommended..

Nutan Gaba Patwari

13:34 25 Jan 24

A group class with personalised attention. That’s Shashi for you.A class which has right amounts of prayanam, asana’s and inversions. The yoga class makes you feel light at the end of it. A must do for a good morning start.

Aditya Mehra

13:19 25 Jan 24

One of the best Yoga Instructor in town.

Oliver Hanlon

12:12 25 Jan 24

Have been practicing yoga with Shashi for 2 years now and I really love it. I was welcomed with open arms by the Yoga Central community, who are such a lovely group of people. Shashi understands the individual needs of all her students, and every session somehow feels personal, it's magic. I highly recommend!

Poorna Teja

12:06 25 Jan 24

Navin Sachanandani

11:56 12 May 22

I have been associated with Yoga central for quite some time, Sashi is excellent with her yoga and most important each and every class there seems to be something new to learnThe most important Sashi personally sees to each and every student she makes it a friendly atmosphere making each and every person comfortable

Kusum Periwal

10:14 23 Jun 21

I have been attending Sashi's yoga classes since a few months and have found them extremely good. She does a lovely combination of pranayams, asanas and meditation and its so well balanced. Each part of your body is stretched and worked upon. Every class is unique and has different set of asanas. My love for yoga has definitely increased and I look forward to her class :)

Nahida Coelho

16:46 22 Jun 21

An amazing experience with Our Yoga teacher Shashi. A perfect way to start your day at Yoga Central.

Manoj Vijayan

15:58 22 Jun 21

Shashi is a very knowledgeable and passionate practitioner of Yoga. She has the ability to know the limits of each individual in the class and push them to do their best. I would highly recommend this fine teacher of Yoga

ASHISH PARULEKAR

15:55 22 Jun 21

I am enjoying my sessions at Yogacentral since joining a couple of months back . Feel energetic and calm . Shasi is a wonderful teacher and takes lots of effort in keeping the sessions interesting . There’s a good mix and match so that all parts of the body are exercised . Highly recommended . Thank you Shasi .

Nitu Mundhra

17:21 02 Nov 20

I have been learning Yoga with Shashi since 6 months and am really enjoying the experience. She has thorough knowledge and persuades each person to do better with each passing day.

Meeta Kataria

16:47 02 Nov 20

I have been practising yoga with Sashi for about 4/5 months now , she is an excellent teacher , always pushing you to do better & knows her subject very well 👏🏼👏🏼👏🏼

Tarun Kalra

15:53 02 Nov 20

Shashi is excellent, and I've been attending her group classes since two years. Even in a group, she makes an effort to learn about each individual, paying attention to each of them.

Abhay Mandhana

10:11 06 Aug 19

These classes are very beneficial and takes your mental and physical well-being to the next level.Moreover, the instructor, Shashi Sarda is very professional and she customizes all the yoga routines so that it is personalized and most beneficial to you.Anyone who goes for her yoga classes sincerely and punctually is guaranteed to see significant changes in their life!

Yogesh Chandak

08:34 15 Jul 19

Shashi, the instructor at Yoga Central, suggests specific yoga asanas for your issues. The continuous monitoring during the session results in completely satisfing experience. Looking forward to the next session...

Samta Nadeem

02:18 15 Jul 19

This is the kind of yoga that changes your life. A holistic approach to your mind and body's well being.Sashi is a brilliant trainer and guru.

Rajshree Ladda

15:34 13 Jul 19

Sashi is an excellent instructor with full knowledge of what she is teaching.All the best nd keep up the good work 👍🏻

Mukul Taparia

14:41 13 Jul 19

The yoga classes are amazing and have benefitted me tremedously. It has helped me get into a positive life cycle.Kudos to Sashi for the great work. Keep it up.

Rashi Rochwani

13:43 13 Jul 19

The most perfect yoga class in Bandra! The instructor, Shashi, is fabulous. It's a perfect combination of Pranayama (breathing exercises) and the Asanas (postures). Also, she has complete knowledge of her profession and will make you hold postures which ultimately give the utmost benefits of doing Yoga. Totally recommend!!

Neelesh Sarda

13:42 13 Jul 19

I have been attending Sashi's yoga classes since the last 3 years. Sashi's understanding of the human body and mind and how each aasan affects the mind and body is explained so.beautifully. Her mix of aasans and almost each session is different than the other with almost no repetition of the aasans is astounding. My blood pressure has been in control due to her classes. Also outstanding location of the studio far away from the hustle bustle despite being at the heart of pali hill is another plus. Wish Sashi all the best.