What is a Sound Bath and How Can It Help?

Singing Bowl Meditation
With all of us in the middle of the coronavirus lockdown – which is now rightly extended to May 3, 2020 – there are some welcome changes we are noticing all round us. The skies are bluer and the air visibly cleaner. With the noise of the traffic significantly reduced we are hearing sounds of birds chirping that we had not for years! Isn't it pleasing to hear that chirping and ...
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