Special Women’s Yoga Class

International Yoga Day 2017: Special Class for Over 100 Women at The Yoga Institute – June 21, 2017

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IYD2017 100 Women Yoga Class
Healthiest wishes to all on International Yoga Day 2017. I had the privilege of taking a special yoga class for over 100 ladies at The Yoga Institute in Santa Cruz east on IYD 2017. It was a 2 hour session that involved a lot of encouraging and motivating talk, asking them to take up yoga for their health and well being. I offered them tips for everyday wellness, and taught ...
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Special Women’s Yoga Class at The Yoga Institute – June 20, 2017

Posted on by yogacentral
Women's Yoga Class at The Yoga Institute
55 women got together at The Yoga Institute on June 20, 2017, with a single goal - to improve their life through yoga and pranayam. All between 50 to 70 years of age, we discussed their health issues, lifestyle problems and common causes of stress at their age, and how to effectively manage it without letting it affect the physical, mental and emotional health and well being. A...
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