Yoga Class Etiquette – A Few Pointers

Yoga Class Etiquette
When I was writing my last blog post about yoga and personal hygiene it occurred to me that yoga classes in Mumbai – and elsewhere – ought to have certain rules or accepted norms of behavior that makes class more pleasant for the instructor as well as the students. Apart from personal hygiene, there are other little do's and don'ts; yoga class etiquette and courtesies that make...
Read More

Specialized Yoga for Students

Let’s face it. Teens today are a stressed out lot. From weekly test pressures to preparing for the all important board examinations; from career choice dilemmas to churning out 8-page submissions in under an hour. Examination stress leading to sleeplessness, irritability, poor health and wayward food habits among other undesirable traits are all commonly observed by parents ...
Read More